Nut-Free Recipes
Whether you need to accommodate a nut allergy or you simply want to cut back on your nut intake, here are some delicious vegetarian and vegan nut-free recipes to try.
https://theflexitarian.co.uk
The Flexitarian Diet - A Flexible Vegetarian Diet
![Mushrooms, Leeks & Stilton Soup [vegetarian]](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2015/01/Mushroom-Leek-Stilton-Soupv800.jpg?fit=300%2C200)
![Jerusalem Artichoke, Leek & Mushroom Pie [vegetarian] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2014/12/Jerusalem-Artichoke-Leek-Mushroom-Pie-vegetarian-by-The-Flexitarian.jpg?fit=200%2C300)
![French Apple Tart (Tarte Fine aux Pommes) [vegan]](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2014/11/tarte-fine-aux-pomme-v800.jpg?fit=300%2C200)
![Plum & Apple Jam [vegan] © The Flexitarian - Annabelle Randles](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2014/10/Plum-Apple-Jam-vegan-©-The-Flexitarian-Annabelle-Randles-v8.jpg?fit=225%2C300)
![Aubergine, Sweet Potato and Kale Curry [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2014/10/aubergine-sweet-potato-kale-curry-v800.jpg?fit=300%2C200)
![Crunchy Spelt Raisin Cookies [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2014/10/spelt-raisin-cookies-v800.jpg?fit=300%2C200)
![Apple Chips [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2014/09/Apple-Chips-vegan-by-The-Flexitarian-v82.jpg?fit=200%2C300)
![Courgette & Tomato Basil Soup [vegan] by The Flexitarian - Annabelle Randles](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2014/09/Courgette-Tomato-Basil-Soup-vegan-by-The-Flexitarian-Annabelle-Randles-v8.jpg?fit=225%2C300)
![Rhubarb, Strawberry and Banana Pie [vegan]](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2014/07/Rhubarb-Strawberry-Banana-Pie-v800.jpg?fit=300%2C200)
![No Chicken Coronation Sandwich [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2014/05/no-chicken-coronation-sandwich-v800.jpg?fit=300%2C200)
![Mediterranean Sandwich [vegan] [sans gluten] © The Flexitarian - Annabelle Randles](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2014/05/Mediterranean-Sandwich-vegan-sans-gluten-©-The-Flexitarian-Annabelle-Randles-v8.jpg?fit=200%2C300)
![Leek & Spinach Crustless Quiche [vegetarian] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2014/04/Leek-Spinach-Crustless-Quiche-vegetarian-by-The-Flexitarian-v8.jpg?fit=200%2C300)
![Smoky Chipotle Chili [vegan]](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2014/03/Smoky-Chipotle-Chili-800.jpg?fit=300%2C200)
![Warm Lentil Salad With Smoked Tofu [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2014/03/Warm-Lentil-Salad-With-Smoked-Tofu-800.jpg?fit=300%2C200)
![Celeriac Remoulade With Carrots [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2014/02/Celeriac-Remoulade-800.jpg?fit=300%2C200)
![Leek With Feta “Börek” Pie [vegetarian] © The Flexitarian - Annabelle Randles](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2014/01/Leek-With-Feta-“Börek”-Pie-vegetarian-©-The-Flexitarian-Annabelle-Randles-v8.jpg?fit=200%2C300)
![Sweet Potato, Carrot and Cardamom Soup [vegan]](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2013/12/sweet-potato-carrot-cardamom-soup-vegan-800.jpg?fit=300%2C200)
![Coconut Biscuits [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2013/10/vegan-coconut-biscuits-3.jpg?fit=300%2C200)
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Loaded with tasty guacamole and black bean salsa, these baby potatoes are perfect as a side dish for barbecues or buffets. We love them with veggie sausages or a salad
You can find the recipe on the blog. Link in my bio.
#vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #potato #veganrecipes #recipes #instagood #instafood #instavegan
3 weeks ago
This scrumptious vegan chocolate courgette cake is a perfect example of how delicious plant-based baking can be. Pure indulgence! This is one of the most popular dessert recipes on the blog.
The courgettes are the secret and (very) discreet ingredient. You cannot taste them but they add moisture and texture as well as 1 of your 5 a day to this scrumptious chocolate cake.
Grab the recipe on the blog. Link in my bio.
#flexitarian #chocolate #cake #dairyfree #eggfree #summer #summervibes #summertime #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #plantbased #plantbasedfood
3 weeks ago
If you pick up this month's issue of veganfoodandliving you might spot a few of my recipes including my crunchy Asian red cabbage slaw.
Tossed in a deliciously zingy lime dressing and topped with peanuts, toasted sesame seeds, coriander and mint this colourful dish is bursting with so many delicious flavours.
#vegan #veganrecipes #flexitarian #instafood #instagood #salad #summer #plantbased #plantbasedfood #veggie #meatfree #vegano
3 weeks ago
Bursting with flavours this Garlic & Tomato Pasta makes a delicious and easy summer dish that is perfect for this hot weather. You can serve it slightly warm or at room temperature. It is also scrumptious the next day as a cold leftover.
This is an old family recipe that back home we call Pâtes à l’ail. Growing up, my Sicilian great-aunt (yes I am a 1/4 Italian in case you did not know 😉) would make it for us in the summer when tomatoes are at their best.
Like any recipe that has been passed down through generations, creating a written version of it, involved quite a few phone calls between my mum and one of our cousins. Everyone in the family makes this Garlic & Tomato Pasta from memory, adding their own twist and using approximate quantities of ingredients. My version is even more different as I have added cannellini beans for protein.
You can find the recipe on the blog. Link in my bio.
#vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #veganrecipes #recipes #instagood #instafood #instavegan #pasta #tomato #italian #summer
3 weeks ago
Happy #MeatFreeMonday everyone! 💚🌍
Here is a brand NEW recipe...
Topped with melted cheese, kimchi and eggs, these flatbreads make a delicious lunch or light dinner. Serve them with plenty of dill and yoghurt. So good 😋
You can find the recipe on the blog. Link in my bio.
#vegetarian #flexitarian #meatfree #veggie #recipes #instagood #instafood #meatlessmonday #eggs #vegetarianrecipe #veggierecipe #vegetariano
3 weeks ago
🆕Topped with grilled nectarines, granola, and a silky maple cashew cream, these vegan waffles are absolutely scrumptious. You can enjoy them at breakfast or for dessert.😋
Grab the recipe on the blog. Link in my bio.
#flexitarian #waffles #breakfast #summer #summervibes #summertime #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #healthy #healthyfood #healthyrecipes #simple #plantbased #plantbasedfood
4 weeks ago
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