• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
https://theflexitarian.co.uk
  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • RECIPES BY DIET
    • Seasonal Food
  • Less Meat, More Plants
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
      • I Am A Flexitarian
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
      • Recipe Collections
      • Cookbook Reviews
      • Product Reviews
      • My Favourite Cookbooks
      • Cooking Classes
  • Lifestyle
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
    • Eco Travel
    • Fitness
    • Festivals & Markets
    • Grow Your Own
    • Great Reads
    • Gift Guides
    • Product Reviews
    • Veggie News
  • About Me
    • CONTACT ME
    • WORK WITH ME
    • In the News
    • Privacy Policy
https://theflexitarian.co.uk

https://theflexitarian.co.uk

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • RECIPES BY DIET
    • Seasonal Food
  • Less Meat, More Plants
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
      • I Am A Flexitarian
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
      • Recipe Collections
      • Cookbook Reviews
      • Product Reviews
      • My Favourite Cookbooks
      • Cooking Classes
  • Lifestyle
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
    • Eco Travel
    • Fitness
    • Festivals & Markets
    • Grow Your Own
    • Great Reads
    • Gift Guides
    • Product Reviews
    • Veggie News
  • About Me
    • CONTACT ME
    • WORK WITH ME
    • In the News
    • Privacy Policy

Nut-Free Recipes

Whether you need to accommodate a nut allergy or you simply want to cut back on your nut intake, here are some delicious vegetarian and vegan nut-free recipes to try.

Mushrooms, Leeks & Stilton Soup [vegetarian]

Mushroom, Leek & Stilton Soup [vegetarian]

Quince Paste - Membrillo #vegan by The Flexitarian

Quince Paste – Membrillo [vegan]

WInter Vegetables Coulibiac by The Flexitarian

Winter Vegetable Coulibiac with Porcini Mushroom Sauce [vegan]

Jerusalem Artichoke, Leek & Mushroom Pie [vegetarian] by The Flexitarian

Jerusalem Artichoke, Leek & Mushroom Pie [vegetarian]

French Apple Tart (Tarte Fine aux Pommes) [vegan]

French Apple Tart (Tarte Fine aux Pommes) [vegan]

Plum & Apple Jam [vegan] © The Flexitarian - Annabelle Randles

Plum & Apple Jam [vegan]

Aubergine, Sweet Potato and Kale Curry [vegan] by The Flexitarian

Aubergine, Sweet Potato and Kale Curry [vegan]

Crunchy Spelt Raisin Cookies [vegan] by The Flexitarian

Crunchy Spelt Raisin Cookies [vegan]

Apple Chips [vegan] by The Flexitarian

Apple Chips [vegan]

Courgette & Tomato Basil Soup [vegan] by The Flexitarian - Annabelle Randles

Courgette & Tomato Basil Soup [vegan]

Rhubarb, Strawberry and Banana Pie [vegan]

Rhubarb, Strawberry and Banana Pie [vegan]

No Chicken Coronation Sandwich [vegan] by The Flexitarian

No-Chicken Coronation Sandwich [vegan]

Mediterranean Sandwich [vegan] [sans gluten] © The Flexitarian - Annabelle Randles

Mediterranean Sandwich [vegan]

Leek & Spinach Crustless Quiche [vegetarian] by The Flexitarian

Leek & Spinach Crustless Quiche [vegetarian] [gluten free]

Smoky Chipotle Chili [vegan]

Smoky Chipotle Chili [vegan]

Warm Lentil Salad With Smoked Tofu [vegan] by The Flexitarian

Warm Lentil Salad With Smoked Tofu [vegan]

Roasted Cauliflower Head with Creamy Red Lentils Dahl

Roasted Cauliflower Head with Creamy Red Lentil Dahl [vegan]

vegetarian leek feta quiches

Leek and Feta Quiches [vegetarian]

Celeriac Remoulade With Carrots [vegan] by The Flexitarian

Celeriac Remoulade With Beetroot [vegan]

Jerusalem artichokes carrots and potato soup

Jerusalem Artichoke, Carrot and Potato Soup [vegan]

Winter Roots Quinoa Tagine

Winter Roots Quinoa Tagine [vegan]

vegan jerusalem artichokes celeriac apple soup

Jerusalem Artichoke, Celeriac and Apple Soup [vegan]

Leek With Feta “Börek” Pie [vegetarian] © The Flexitarian - Annabelle Randles

Leek With Feta “Börek” Pie [vegetarian]

sweet potato black bean chickpea chili vegan

Sweet Potato, Black Bean and Chickpea Chili [vegan]

quinoa beetroot avocado chilli wrap

Quinoa Wrap With Beetroot, Avocado, Halloumi and Chilli Sauce [vegetarian]

curried brussels sprouts soup

Curried Brussels Sprouts Soup [vegan]

Sweet Potato, Carrot and Cardamom Soup [vegan]

Sweet Potato, Carrot and Cardamom Soup [vegan]

cauliflower broccoli leeks soup vegan

Cauliflower, Broccoli and Leek Soup [vegan]

butternut mushroom and blue cheese pie 800

Butternut, Mushroom and Blue Cheese Pie [vegetarian]

butternut spinack mushrooms lasagna

Butternut Squash, Spinach and Mushroom Lasagna [vegetarian]

vegan parsnip pea rosemary soup

Parsnip & Pea Rosemary Soup [vegan]

Coconut Biscuits [vegan] by The Flexitarian

Coconut Biscuits [vegan]

red lentils carrot coconut soup

Red Lentil and Carrot Coconut Soup [vegan]

Green Tomato Jam

Green Tomato Jam [vegan]

vegetarian Smoked Tofu Lasagna

Smoked Tofu Lasagna [vegetarian]

pizza dough

Pizza Dough [vegan]

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 6
  • Go to page 7
  • Go to page 8
  • Go to page 9
  • Go to Next Page »

Primary Sidebar

Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
More About Me …

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

NEVER MISS A POST

Subscribe today to receive weekly new recipes, eco tips, competitions and so much more ... straight to your inbox!


LATEST RECIPES

Kimchi and Egg Flatbreads | The Flexitarian

Kimchi and Eggs Flatbreads [ vegetarian]

Vegan Waffles with Grilled Nectarines | The Flexitarian

Vegan Waffles with Grilled Nectarines

Asparagus & Avocado Toast | The Flexitarian

Asparagus & Avocado Miso Toast [vegan]

Cherry & Chocolate Muffins [vegan] | The Flexitarian

Chocolate & Cherry Muffins [vegan]

Vegan Asparagus Mimosa | The Flexitarian

Vegan Asparagus Mimosa

Carrot Cake Pancakes [vegan] | The Flexitar

Carrot Cake Pancakes [vegan]

See More Recipes


OUR ECO BOUTIQUE


Follow Me on Instagram

Loaded with tasty guacamole and black bean salsa, these baby potatoes are perfect as a side dish for barbecues or buffets. We love them with veggie sausages or a salad 

You can find the recipe on the blog. Link in my bio.

#vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #potato #veganrecipes #recipes #instagood #instafood #instavegan
theflexitarianuk
theflexitarianuk
•
Follow
Loaded with tasty guacamole and black bean salsa, these baby potatoes are perfect as a side dish for barbecues or buffets. We love them with veggie sausages or a salad You can find the recipe on the blog. Link in my bio. #vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #potato #veganrecipes #recipes #instagood #instafood #instavegan
3 weeks ago
View on Instagram |
1/6
This scrumptious vegan chocolate courgette cake is a perfect example of how delicious plant-based baking can be. Pure indulgence! This is one of the most popular dessert recipes on the blog.

The courgettes are the secret and (very) discreet ingredient. You cannot taste them but they add moisture and texture as well as 1 of your 5 a day to this scrumptious chocolate cake.

Grab the recipe on the blog. Link in my bio.

#flexitarian #chocolate #cake #dairyfree #eggfree #summer #summervibes #summertime #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #plantbased #plantbasedfood
theflexitarianuk
theflexitarianuk
•
Follow
This scrumptious vegan chocolate courgette cake is a perfect example of how delicious plant-based baking can be. Pure indulgence! This is one of the most popular dessert recipes on the blog. The courgettes are the secret and (very) discreet ingredient. You cannot taste them but they add moisture and texture as well as 1 of your 5 a day to this scrumptious chocolate cake. Grab the recipe on the blog. Link in my bio. #flexitarian #chocolate #cake #dairyfree #eggfree #summer #summervibes #summertime #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #plantbased #plantbasedfood
3 weeks ago
View on Instagram |
2/6
If you pick up this month's issue of veganfoodandliving you might spot a few of my recipes including my crunchy Asian red cabbage slaw. 

Tossed in a deliciously zingy lime dressing and topped with peanuts, toasted sesame seeds, coriander and mint this colourful dish is bursting with so many delicious flavours.

#vegan #veganrecipes #flexitarian #instafood #instagood #salad #summer #plantbased #plantbasedfood #veggie #meatfree #vegano
If you pick up this month's issue of veganfoodandliving you might spot a few of my recipes including my crunchy Asian red cabbage slaw. 

Tossed in a deliciously zingy lime dressing and topped with peanuts, toasted sesame seeds, coriander and mint this colourful dish is bursting with so many delicious flavours.

#vegan #veganrecipes #flexitarian #instafood #instagood #salad #summer #plantbased #plantbasedfood #veggie #meatfree #vegano
theflexitarianuk
theflexitarianuk
•
Follow
If you pick up this month's issue of veganfoodandliving you might spot a few of my recipes including my crunchy Asian red cabbage slaw. Tossed in a deliciously zingy lime dressing and topped with peanuts, toasted sesame seeds, coriander and mint this colourful dish is bursting with so many delicious flavours. #vegan #veganrecipes #flexitarian #instafood #instagood #salad #summer #plantbased #plantbasedfood #veggie #meatfree #vegano
3 weeks ago
View on Instagram |
3/6
Bursting with flavours this Garlic & Tomato Pasta makes a delicious and easy summer dish that is perfect for this hot weather. You can serve it slightly warm or at room temperature. It is also scrumptious the next day as a cold leftover.

This is an old family recipe that back home we call Pâtes à l’ail. Growing up, my Sicilian great-aunt (yes I am a 1/4 Italian in case you did not know 😉) would make it for us in the summer when tomatoes are at their best. 

Like any recipe that has been passed down through generations, creating a written version of it, involved quite a few phone calls between my mum and one of our cousins. Everyone in the family makes this Garlic & Tomato Pasta from memory, adding their own twist and using approximate quantities of ingredients. My version is even more different as I have added cannellini beans for protein.

You can find the recipe on the blog. Link in my bio.

#vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #veganrecipes #recipes #instagood #instafood #instavegan #pasta #tomato #italian #summer
theflexitarianuk
theflexitarianuk
•
Follow
Bursting with flavours this Garlic & Tomato Pasta makes a delicious and easy summer dish that is perfect for this hot weather. You can serve it slightly warm or at room temperature. It is also scrumptious the next day as a cold leftover. This is an old family recipe that back home we call Pâtes à l’ail. Growing up, my Sicilian great-aunt (yes I am a 1/4 Italian in case you did not know 😉) would make it for us in the summer when tomatoes are at their best. Like any recipe that has been passed down through generations, creating a written version of it, involved quite a few phone calls between my mum and one of our cousins. Everyone in the family makes this Garlic & Tomato Pasta from memory, adding their own twist and using approximate quantities of ingredients. My version is even more different as I have added cannellini beans for protein. You can find the recipe on the blog. Link in my bio. #vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #veganrecipes #recipes #instagood #instafood #instavegan #pasta #tomato #italian #summer
3 weeks ago
View on Instagram |
4/6
Happy #MeatFreeMonday everyone! 💚🌍

Here is a brand NEW recipe...

Topped with melted cheese, kimchi and eggs, these flatbreads make a delicious lunch or light dinner. Serve them with plenty of dill and yoghurt. So good 😋

You can find the recipe on the blog. Link in my bio.

#vegetarian #flexitarian #meatfree #veggie #recipes #instagood #instafood  #meatlessmonday #eggs #vegetarianrecipe #veggierecipe #vegetariano
theflexitarianuk
theflexitarianuk
•
Follow
Happy #MeatFreeMonday everyone! 💚🌍 Here is a brand NEW recipe... Topped with melted cheese, kimchi and eggs, these flatbreads make a delicious lunch or light dinner. Serve them with plenty of dill and yoghurt. So good 😋 You can find the recipe on the blog. Link in my bio. #vegetarian #flexitarian #meatfree #veggie #recipes #instagood #instafood #meatlessmonday #eggs #vegetarianrecipe #veggierecipe #vegetariano
3 weeks ago
View on Instagram |
5/6
🆕Topped with grilled nectarines, granola, and a silky maple cashew cream, these vegan waffles are absolutely scrumptious. You can enjoy them at breakfast or for dessert.😋

Grab the recipe on the blog. Link in my bio. 

#flexitarian #waffles #breakfast  #summer #summervibes #summertime  #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #healthy #healthyfood #healthyrecipes #simple #plantbased #plantbasedfood
theflexitarianuk
theflexitarianuk
•
Follow
🆕Topped with grilled nectarines, granola, and a silky maple cashew cream, these vegan waffles are absolutely scrumptious. You can enjoy them at breakfast or for dessert.😋 Grab the recipe on the blog. Link in my bio. #flexitarian #waffles #breakfast #summer #summervibes #summertime #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #healthy #healthyfood #healthyrecipes #simple #plantbased #plantbasedfood
4 weeks ago
View on Instagram |
6/6
View on Instagram

Footer

The Flexitarian

Less Meat, More Plants

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH THIS SITE

NEVER MISS A POST

Subscribe today to receive weekly new recipes, eco tips, competitions and so much more ... straight to your inbox!

Copyright © 2022 · The Flexitarian · Privacy Policy