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https://theflexitarian.co.uk

https://theflexitarian.co.uk

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • RECIPES BY DIET
    • Seasonal Food
  • Less Meat, More Plants
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
      • I Am A Flexitarian
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
      • Recipe Collections
      • Cookbook Reviews
      • Product Reviews
      • My Favourite Cookbooks
      • Cooking Classes
  • Lifestyle
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
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    • Festivals & Markets
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What To Eat Now

Kimchi and Egg Flatbreads | The Flexitarian

RecipeKimchi and Eggs Flatbreads [ vegetarian]

Vegan Waffles with Grilled Nectarines | The Flexitarian

RecipeVegan Waffles with Grilled Nectarines

Asparagus & Avocado Toast | The Flexitarian

RecipeAsparagus & Avocado Miso Toast [vegan]

Cherry & Chocolate Muffins [vegan] | The Flexitarian

RecipeChocolate & Cherry Muffins [vegan]


The Flexitarian Table

Welcome to The Flexitarian

Less Meat, More Plants.. Go meat-free any day of the week by adopting a flexitarian diet.

Whether you have just decided to eat less meat or are already a committed flexitarian, vegetarian or vegan you will find a lot of useful information on my website as we explore flexitarianism through the health, ethics and environmental issues linked to meat consumption.

Browse my vegan and vegetarian recipes for inspiration and embrace a plant-based lifestyle. It’s so easy! Read my story.

If you are not sure where to start from? Check out my flexitarian pantry guide to make sure you are well stocked up.

Sweet Potato & Chickpea Moroccan Stew [vegan] 2019 ยฉ Annabelle Randles | The Flexitarian

GET INSPIRED!

Browse my selection of delicious vegan and vegetarian recipes

Includes: Breakfast, Lunch, Dinner, Snack & Dessert dishes.


Latest Articles & Reviews

The Hot List May 2021

Product ReviewsThe Hot List : 5 to Try This May

May 19, 2021

1. Cole & Mason – Derwent Gold Gourmet Precision+ Salt & Pepper Mill Set I was delighted when Cole & Mason kindly sent me a Derwent Gold Gourmet Precision+ Salt…

Continue Reading The Hot List : 5 to Try This May

The Hot List April 21

Product ReviewsThe Hot List : 5 to Try This April

April 13, 2021

  1. Clive’s Vegan Quiches Famous for its yummy vegan pies, Clive’s has just launched two vegan quiches: the world’s first vegan Quiche Lorraine and a comforting Creamy Cauliflower Quiche.…

Continue Reading The Hot List : 5 to Try This April

Sea Arch

Competition, Product ReviewsWIN A Bottle of Sea Arch Coastal Juniper Blend Non-Alcoholic Distilled Gin

April 7, 2021

  Over the past year, I have been trying to find some non-alcoholic feel-good tipples that I can enjoy without guilt or headaches. What better way to toast World Health…

Continue Reading WIN A Bottle of Sea Arch Coastal Juniper Blend Non-Alcoholic Distilled Gin

Product ReviewsThe Hot List : 5 to Try This February

February 13, 2021

1. JimJams Vegan Chocolate Spreads Pancakes anyone? JimJams have just launched two new vegan no-added-sugar chocolate spreads, a delicious Dark Chocolate Orange and a moreish Dark Hazelnut Spread. ย They are…

Continue Reading The Hot List : 5 to Try This February

10 Meat Free Recipes To Try This February

Recipe Collections, Seasonal FoodTop 10 Meat Free Recipes To Try This February

February 2, 2021

Are you looking for seasonal meat free recipe inspiration on what to eat this February? With the cold weather and nights drawing in early,ย  it is the perfect time for…

Continue Reading Top 10 Meat Free Recipes To Try This February

Competition, Cookbook ReviewsBe More Vegan by Niki Webster | Review + Competition

January 20, 2021

Has Veganuary inspired your son or daughter to be a bit more vegan-curious? Be More Vegan by Niki Webster could be the perfect cookbook to guide him or her towards…

Continue Reading Be More Vegan by Niki Webster | Review + Competition

The Hot List jan 21

Product ReviewsThe Hot List : 5 to Try This Veganuary

January 8, 2021

1. Biona Oat Milk With many dairy-free milk alternatives available in Tetra Pakโ€™s packaging which, depending on where you live,ย  can be tricky to recycle, Biona has launched an organic…

Continue Reading The Hot List : 5 to Try This Veganuary

Asda Launches 'Veelicious' - A Vegan Butcher Counter

Veggie NewsAsda Launches ‘Veelicious’ – A Vegan Butcher Counter

January 5, 2021

As more and more people embrace flexitarianism and seek out plant-based alternative, Asda is launching ‘Veelicious’ a vegan butcher counter in its Watford store. This new concept will be trialled…

Continue Reading Asda Launches ‘Veelicious’ – A Vegan Butcher Counter

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Smashed Avocado Toast with Poached Egg & Harissa [vegetarian]

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What is the Flexitarian Diet?

The flexitarian diet is a plant-based diet with the occasional addition of meat.

Flexitarians are also known as flexible vegetarians, casual vegetarians or vegivores. Quite simply there are no rules. Some will have a meat-free meal once a week while others will only eat meat and other animal products such as fish or dairy on rare occasions.

The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or vegan lifestyle. A semi-vegetarian diet often feels less daunting to embrace, allowing flexibility to adapt to individual lifestyle, social life or health conditions.

Surprisingly the adepts of flexitarianism are not only people who want to reduce their meat consumption but also vegetarians or vegans who decide to reintroduce meat into their diet. Find out more


The Flexitarian Pantry

Is your pantry ready to embrace your new flexitarian lifestyle?

The secret to any diet change is not to be caught short otherwise you can quickly revert to old ways.  The flexitarian diet is no different.

Stock up your fridge and pantry with all the ingredients you need. Having different kinds of ingredients available will surely inspire you to try new meat-free recipes and switch to a more plant-based diet. Find out more



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Loaded with tasty guacamole and black bean salsa, these baby potatoes are perfect as a side dish for barbecues or buffets. We love them with veggie sausages or a salad 

You can find the recipe on the blog. Link in my bio.

#vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #potato #veganrecipes #recipes #instagood #instafood #instavegan
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Loaded with tasty guacamole and black bean salsa, these baby potatoes are perfect as a side dish for barbecues or buffets. We love them with veggie sausages or a salad You can find the recipe on the blog. Link in my bio. #vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #potato #veganrecipes #recipes #instagood #instafood #instavegan
3 weeks ago
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1/6
This scrumptious vegan chocolate courgette cake is a perfect example of how delicious plant-based baking can be. Pure indulgence! This is one of the most popular dessert recipes on the blog.

The courgettes are the secret and (very) discreet ingredient. You cannot taste them but they add moisture and texture as well as 1 of your 5 a day to this scrumptious chocolate cake.

Grab the recipe on the blog. Link in my bio.

#flexitarian #chocolate #cake #dairyfree #eggfree #summer #summervibes #summertime #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #plantbased #plantbasedfood
theflexitarianuk
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This scrumptious vegan chocolate courgette cake is a perfect example of how delicious plant-based baking can be. Pure indulgence! This is one of the most popular dessert recipes on the blog. The courgettes are the secret and (very) discreet ingredient. You cannot taste them but they add moisture and texture as well as 1 of your 5 a day to this scrumptious chocolate cake. Grab the recipe on the blog. Link in my bio. #flexitarian #chocolate #cake #dairyfree #eggfree #summer #summervibes #summertime #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #plantbased #plantbasedfood
3 weeks ago
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2/6
If you pick up this month's issue of veganfoodandliving you might spot a few of my recipes including my crunchy Asian red cabbage slaw. 

Tossed in a deliciously zingy lime dressing and topped with peanuts, toasted sesame seeds, coriander and mint this colourful dish is bursting with so many delicious flavours.

#vegan #veganrecipes #flexitarian #instafood #instagood #salad #summer #plantbased #plantbasedfood #veggie #meatfree #vegano
If you pick up this month's issue of veganfoodandliving you might spot a few of my recipes including my crunchy Asian red cabbage slaw. 

Tossed in a deliciously zingy lime dressing and topped with peanuts, toasted sesame seeds, coriander and mint this colourful dish is bursting with so many delicious flavours.

#vegan #veganrecipes #flexitarian #instafood #instagood #salad #summer #plantbased #plantbasedfood #veggie #meatfree #vegano
theflexitarianuk
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If you pick up this month's issue of veganfoodandliving you might spot a few of my recipes including my crunchy Asian red cabbage slaw. Tossed in a deliciously zingy lime dressing and topped with peanuts, toasted sesame seeds, coriander and mint this colourful dish is bursting with so many delicious flavours. #vegan #veganrecipes #flexitarian #instafood #instagood #salad #summer #plantbased #plantbasedfood #veggie #meatfree #vegano
4 weeks ago
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3/6
Bursting with flavours this Garlic & Tomato Pasta makes a delicious and easy summer dish that is perfect for this hot weather. You can serve it slightly warm or at room temperature. It is also scrumptious the next day as a cold leftover.

This is an old family recipe that back home we call Pรขtes ร  lโ€™ail. Growing up, my Sicilian great-aunt (yes I am a 1/4 Italian in case you did not know ๐Ÿ˜‰) would make it for us in the summer when tomatoes are at their best. 

Like any recipe that has been passed down through generations, creating a written version of it, involved quite a few phone calls between my mum and one of our cousins. Everyone in the family makes this Garlic & Tomato Pasta from memory, adding their own twist and using approximate quantities of ingredients. My version is even more different as I have added cannellini beans for protein.

You can find the recipe on the blog. Link in my bio.

#vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #veganrecipes #recipes #instagood #instafood #instavegan #pasta #tomato #italian #summer
theflexitarianuk
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Bursting with flavours this Garlic & Tomato Pasta makes a delicious and easy summer dish that is perfect for this hot weather. You can serve it slightly warm or at room temperature. It is also scrumptious the next day as a cold leftover. This is an old family recipe that back home we call Pรขtes ร  lโ€™ail. Growing up, my Sicilian great-aunt (yes I am a 1/4 Italian in case you did not know ๐Ÿ˜‰) would make it for us in the summer when tomatoes are at their best. Like any recipe that has been passed down through generations, creating a written version of it, involved quite a few phone calls between my mum and one of our cousins. Everyone in the family makes this Garlic & Tomato Pasta from memory, adding their own twist and using approximate quantities of ingredients. My version is even more different as I have added cannellini beans for protein. You can find the recipe on the blog. Link in my bio. #vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #veganrecipes #recipes #instagood #instafood #instavegan #pasta #tomato #italian #summer
4 weeks ago
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4/6
Happy #MeatFreeMonday everyone! ๐Ÿ’š๐ŸŒ

Here is a brand NEW recipe...

Topped with melted cheese, kimchi and eggs, these flatbreads make a delicious lunch or light dinner. Serve them with plenty of dill and yoghurt. So good ๐Ÿ˜‹

You can find the recipe on the blog. Link in my bio.

#vegetarian #flexitarian #meatfree #veggie #recipes #instagood #instafood  #meatlessmonday #eggs #vegetarianrecipe #veggierecipe #vegetariano
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Happy #MeatFreeMonday everyone! ๐Ÿ’š๐ŸŒ Here is a brand NEW recipe... Topped with melted cheese, kimchi and eggs, these flatbreads make a delicious lunch or light dinner. Serve them with plenty of dill and yoghurt. So good ๐Ÿ˜‹ You can find the recipe on the blog. Link in my bio. #vegetarian #flexitarian #meatfree #veggie #recipes #instagood #instafood #meatlessmonday #eggs #vegetarianrecipe #veggierecipe #vegetariano
4 weeks ago
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5/6
๐Ÿ†•Topped with grilled nectarines, granola, and a silky maple cashew cream, these vegan waffles are absolutely scrumptious. You can enjoy them at breakfast or for dessert.๐Ÿ˜‹

Grab the recipe on the blog. Link in my bio. 

#flexitarian #waffles #breakfast  #summer #summervibes #summertime  #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #healthy #healthyfood #healthyrecipes #simple #plantbased #plantbasedfood
theflexitarianuk
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๐Ÿ†•Topped with grilled nectarines, granola, and a silky maple cashew cream, these vegan waffles are absolutely scrumptious. You can enjoy them at breakfast or for dessert.๐Ÿ˜‹ Grab the recipe on the blog. Link in my bio. #flexitarian #waffles #breakfast #summer #summervibes #summertime #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #healthy #healthyfood #healthyrecipes #simple #plantbased #plantbasedfood
1 month ago
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6/6
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