What To Eat Now
Welcome to The Flexitarian
Less Meat, More Plants.. Go meat-free any day of the week by adopting a flexitarian diet.
Whether you have just decided to eat less meat or are already a committed flexitarian, vegetarian or vegan you will find a lot of useful information on my website as we explore flexitarianism through the health, ethics and environmental issues linked to meat consumption.
Browse my vegan and vegetarian recipes for inspiration and embrace a plant-based lifestyle. It’s so easy! Read my story.
If you are not sure where to start from? Check out my flexitarian pantry guide to make sure you are well stocked up.
Browse my selection of delicious vegan and vegetarian recipes
Includes: Breakfast, Lunch, Dinner, Snack & Dessert dishes.
Latest Articles & Reviews
A flexitarian lifestyle is about eating less meat. By this, I mean not only eating meat less often but also consuming it in smaller quantities. There would be not much…
Is your pantry ready to embrace your new flexitarian lifestyle? The secret to any diet change is not to be caught short otherwise you can quickly revert to old ways. …
Today is World Environment Day and the theme for 2013 is Think.Eat.Save. What better opportunity to learn how to reduce food waste?! Food waste is a huge problem for our…
Why is eating meat bad for the environment? Meat production has grown to an industrial scale to cater for our ever-increasing craving for meat and demand for cheaper prices. Long…
Think you have never eaten insects and never will? Well, think again. Chances are, you probably already have. I had a first-hand experience of entomophagy (human consumption of insects) during…
[metaslider id=188] There is no better way to immerse yourself into vegetarian cooking than a residential holiday course, let alone one taking place in sunny, warm and scrumptious Italy. Come…
So you have decided to become a flexitarian (aka a Flexible Vegetarian) and shake up your diet and eat less meat. That’s great. This will benefit both your health and…
Do you worry that by eating less meat, fish and dairy you might not be getting enough vegetarian protein? One of the biggest misconceptions about switching to a plant-based diet…
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What is the Flexitarian Diet?
The flexitarian diet is a plant-based diet with the occasional addition of meat.
Flexitarians are also known as flexible vegetarians, casual vegetarians or vegivores. Quite simply there are no rules. Some will have a meat-free meal once a week while others will only eat meat and other animal products such as fish or dairy on rare occasions.
The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or vegan lifestyle. A semi-vegetarian diet often feels less daunting to embrace, allowing flexibility to adapt to individual lifestyle, social life or health conditions.
Surprisingly the adepts of flexitarianism are not only people who want to reduce their meat consumption but also vegetarians or vegans who decide to reintroduce meat into their diet. Find out more
The Flexitarian Pantry
Is your pantry ready to embrace your new flexitarian lifestyle?
The secret to any diet change is not to be caught short otherwise you can quickly revert to old ways. The flexitarian diet is no different.
Stock up your fridge and pantry with all the ingredients you need. Having different kinds of ingredients available will surely inspire you to try new meat-free recipes and switch to a more plant-based diet. Find out more