Easy Trail Mix

If you are looking for a healthy snack then this easy trail mix recipe is perfect.

If you are looking for a healthy snack then this easy trail mix recipe is perfect.

Since we have been homeschooling, the kids are making regular trips to the fridge during “break time”.  I was looking for some healthy snack ideas to keep them going. As we are at home, this is the perfect excuse to have something with nuts.

Rummaging I found a whole selection of half-eaten nut, seed and dry fruit packets. So I decided to combine them into a tasty trail mix.

The ingredients below are what I had in my kitchen. Do not feel bound by them and throw in whatever you find in your cupboards. I like adding coconut shavings but these are completely optional.

Once made, this trail mix will keep for weeks in an airtight jar or container. It is bursting with healthy fats, proteins, fibre, vitamins and minerals.

If you are looking for additional snack inspiration, why not try these Mango Cashew & Ginger Energy Balls? Fruity with a slight kick of fresh ginger, they are perfect when you are in need of a boost. They can double as breakfast when you are really in a rush or as post-workout fuel.

 

 

 

 

 

 

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Fruity with a slight kick of fresh ginger, these Mango Cashew & Ginger Energy Balls are perfect when you are in need of a boost.They can double as breakfast when you are really in a rush or as post workout fuel. A ray of tropical sunshine to light up your day, sweetened with the natural sugar of dates. They contain mango and oats for added fibre. A quick and healthy snack that you can make ahead and that will keep in the fridge up to a week in an airtight container. Ingredients 100g dried mango [3.5 oz] 100g unsalted cashew nuts [3.5 oz / US 3/4 cup] 25g oats [0.9 oz / US 1/4 cup] 8 -10 pitted dates 1/2 Tbsp of fresh grated ginger 3 Tbsp melted coconut oil 1/2 tsp vanilla extract pinch of Himalayan salt desiccated coconut Instructions Except for the desiccated coconut, put all other ingredients in a blender. Whizz to a paste. Scatter desiccated coconut on a plate. When ready to roll the energy balls, spoon 2 teaspoons of the mixture. Using your hands, form medium size balls. Roll in the desiccated coconut. This recipe makes around 12 energy balls. Store them in the fridge in an airtight container. #snack #instafood #plantbased #veganfood #vegan #flexitarian #love #veganuary #healthy #postworkout #energy #natural

A post shared by The Flexitarian (@theflexitarianuk) on Jan 26, 2020 at 12:22pm PST

Easy Trail Mix

If you are looking for a healthy snack then this easy trail mix recipe is perfect.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 0 mins

Total Time 10 mins

Course Snacks

Cuisine American

Servings 1 jar

Calories 3403 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 75 g unsalted cashews
• 75 g unsalted almonds
• 75 g unsalted Brazil nuts
• 75 g unsalted pecans
• 75 g sunflower seeds
• 75 g pumpkin seeds
• 75 g dried cranberry
• 75 g dried flame raisins
• 30 g coconut shavings

Instructions

 

• Mix all the ingredients together. Keep in an airtight container or jar.

Nutrition

Serving: 35gCalories: 3403kcalCarbohydrates: 194gProtein: 107gFat: 269gSaturated Fat: 52gPolyunsaturated Fat: 85gMonounsaturated Fat: 113gTrans Fat: 1gSodium: 61mgPotassium: 4595mgFiber: 62gSugar: 16gVitamin A: 94IUVitamin C: 8mgCalcium: 600mgIron: 29mg

Keyword Trail mix

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

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