• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
https://theflexitarian.co.uk
  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • RECIPES BY DIET
    • Seasonal Food
  • Less Meat, More Plants
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
      • I Am A Flexitarian
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
      • Recipe Collections
      • Cookbook Reviews
      • Product Reviews
      • My Favourite Cookbooks
      • Cooking Classes
  • Lifestyle
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
    • Eco Travel
    • Fitness
    • Festivals & Markets
    • Grow Your Own
    • Great Reads
    • Gift Guides
    • Product Reviews
    • Veggie News
  • About Me
    • CONTACT ME
    • WORK WITH ME
    • In the News
    • Privacy Policy
https://theflexitarian.co.uk

https://theflexitarian.co.uk

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • RECIPES BY DIET
    • Seasonal Food
  • Less Meat, More Plants
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
      • I Am A Flexitarian
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
      • Recipe Collections
      • Cookbook Reviews
      • Product Reviews
      • My Favourite Cookbooks
      • Cooking Classes
  • Lifestyle
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
    • Eco Travel
    • Fitness
    • Festivals & Markets
    • Grow Your Own
    • Great Reads
    • Gift Guides
    • Product Reviews
    • Veggie News
  • About Me
    • CONTACT ME
    • WORK WITH ME
    • In the News
    • Privacy Policy

Sweet & Sour Cauliflower [vegan]

July 6, 2020 · theflexitarian Leave a Comment

Jump to Recipe Print Recipe

Quick and easy, this tasty vegan Sweet & Sour Cauliflower recipe will soon become a family favourite. My kids love it and always ask for more.

Sweet & Sour Cauliflower [vegan] | The Flexitarian

Quick and easy, this tasty vegan Sweet & Sour Cauliflower recipe will soon become a family favourite. My kids love it and always ask for more. Ready in 30 minutes, I like to serve it with rice and a topping of spring onion and extra chilli flakes.

The cauliflower is roasted in the oven with a little bit of oil. Make sure not to overcook the cauliflower so it holds its shape when you mix in the sweet and sour sauce.

While the cauliflower is in the oven, you can prepare the sweet and sour sauce by mixing together some ketchup, apple cider vinegar, soy sauce, garlic and chilli powder. For additional sweetness and texture, I also added some chickpeas and pineapple.

Cauliflower is truly versatile. Its hearty texture makes it ideal for plant-based recipes such as this Sweet & Sour Cauliflower or my Whole Roasted Cauliflower with Za’atar Couscous below, which is the perfect vegan alternative to a roast dinner or Sunday roast.

 

View this post on Instagram

 

I have got a treat for you this #MeatFreeMonday ?⠀ Cooked with fragrant za’atar, this whole roasted cauliflower makes a delicious and hearty dinner or lunch. Bursting with Middle-Eastern flavours, it is served on a bed of giant couscous with roasted tomatoes and a creamy tahini dressing and topped with crunchy pomegranate seeds, almonds and some fresh herbs. ?⠀ ⠀ Recipe link in my bio.⠀ ⠀ #vegan #meatlessmonday #flexitarian #cauliflower #plantbased #veganfood #veganmeal #vegancommunit #lessmeat #moreplants #instafood #yum #yummy #delicious #love

A post shared by The Flexitarian (@theflexitarianuk) on May 11, 2020 at 12:50am PDT

Sweet & Sour Cauliflower [vegan]

Quick and easy, this tasty vegan Sweet & Sour Cauliflower recipe will soon become a family favourite. My kids love it and always ask for more.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Low Fat Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Family Meals, Kids’ Favourites, Quick & Easy
Cuisine Chinese
Servings 4 people
Calories 321 kcal

Equipment

  • large bowl
  • oven tray
  • small pan

Ingredients
 
 

  • 675 g cauliflower florets
  • 3 Tbsp vegetable oil
  • 2 Tbsp cornflour
  • 227 g can of pineapple chunks

SWEET & SOUR SAUCE:

  • 1 Tbsp cornflour
  • 4 Tbsp ketchup
  • 5 Tbsp sugar
  • 3 Tbsp cider vinegar
  • 2 Tbsp soy sauce
  • 2 grated garlic cloves
  • 1/4 to 1/2 tsp of chilli powder

TOPPINGS:

  • 200 g can chickpeas
  • spring onion
  • chilli flakes

Instructions
 

  • Preheat oven to 220°C - 425°F/ fan oven 200°C / gas 7.
  • If needed, cut the cauliflower florets into medium chunks. Place them in a large bowl. Toss in vegetable oil. Sprinkle 2 tablespoons of cornflour on top and toss again until the cauliflower florets are well coated all over. Spread cauliflower florets on an oven tray. Bake for 15-20mins until tender (make sure not to overcook the cauliflower so it holds its shape when you mix the sweet and sour sauce).
  • Drain pineapple chunks and pour the juice in a small bowl. Dilute 1 Tbsp of cornflour in the pineapple juice.
  • Place pineapple and cornflour mixture in a small pan. Add the rest of the sweet & sour sauce ingredients above. Heat all together and whisk until the sauce has thickened.
  • When cauliflower is done, pour the sweet & sour sauce over it. Add drained pineapple chunks and chickpeas. Carefully mix all together. Serve with rice topped with chopped spring onions and some extra chilli flakes.

Nutrition

Calories: 321kcalCarbohydrates: 50gProtein: 7gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 840mgPotassium: 729mgFiber: 7gSugar: 30gVitamin A: 114IUVitamin C: 88mgCalcium: 72mgIron: 2mg
Keyword Cauliflower, Sweet & Sour
DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Print Friendly, PDF & Email

Recipe

Previous Post: « Smoky Beans on Toast [vegan]
Next Post: Courgette Dip [vegan] »

NEVER MISS A POST

Lorem ipsum dolor sit amet, consectetuer.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
More About Me …

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

NEVER MISS A POST

Subscribe today to receive weekly new recipes, eco tips, competitions and so much more ... straight to your inbox!


LATEST RECIPES

Kimchi and Egg Flatbreads | The Flexitarian

Kimchi and Eggs Flatbreads [ vegetarian]

Vegan Waffles with Grilled Nectarines | The Flexitarian

Vegan Waffles with Grilled Nectarines

Asparagus & Avocado Toast | The Flexitarian

Asparagus & Avocado Miso Toast [vegan]

Cherry & Chocolate Muffins [vegan] | The Flexitarian

Chocolate & Cherry Muffins [vegan]

Vegan Asparagus Mimosa | The Flexitarian

Vegan Asparagus Mimosa

Carrot Cake Pancakes [vegan] | The Flexitar

Carrot Cake Pancakes [vegan]

See More Recipes


OUR ECO BOUTIQUE


Follow Me on Instagram

Loaded with tasty guacamole and black bean salsa, these baby potatoes are perfect as a side dish for barbecues or buffets. We love them with veggie sausages or a salad 

You can find the recipe on the blog. Link in my bio.

#vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #potato #veganrecipes #recipes #instagood #instafood #instavegan
theflexitarianuk
theflexitarianuk
•
Follow
Loaded with tasty guacamole and black bean salsa, these baby potatoes are perfect as a side dish for barbecues or buffets. We love them with veggie sausages or a salad You can find the recipe on the blog. Link in my bio. #vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #potato #veganrecipes #recipes #instagood #instafood #instavegan
3 weeks ago
View on Instagram |
1/6
This scrumptious vegan chocolate courgette cake is a perfect example of how delicious plant-based baking can be. Pure indulgence! This is one of the most popular dessert recipes on the blog.

The courgettes are the secret and (very) discreet ingredient. You cannot taste them but they add moisture and texture as well as 1 of your 5 a day to this scrumptious chocolate cake.

Grab the recipe on the blog. Link in my bio.

#flexitarian #chocolate #cake #dairyfree #eggfree #summer #summervibes #summertime #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #plantbased #plantbasedfood
theflexitarianuk
theflexitarianuk
•
Follow
This scrumptious vegan chocolate courgette cake is a perfect example of how delicious plant-based baking can be. Pure indulgence! This is one of the most popular dessert recipes on the blog. The courgettes are the secret and (very) discreet ingredient. You cannot taste them but they add moisture and texture as well as 1 of your 5 a day to this scrumptious chocolate cake. Grab the recipe on the blog. Link in my bio. #flexitarian #chocolate #cake #dairyfree #eggfree #summer #summervibes #summertime #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #plantbased #plantbasedfood
3 weeks ago
View on Instagram |
2/6
If you pick up this month's issue of veganfoodandliving you might spot a few of my recipes including my crunchy Asian red cabbage slaw. 

Tossed in a deliciously zingy lime dressing and topped with peanuts, toasted sesame seeds, coriander and mint this colourful dish is bursting with so many delicious flavours.

#vegan #veganrecipes #flexitarian #instafood #instagood #salad #summer #plantbased #plantbasedfood #veggie #meatfree #vegano
If you pick up this month's issue of veganfoodandliving you might spot a few of my recipes including my crunchy Asian red cabbage slaw. 

Tossed in a deliciously zingy lime dressing and topped with peanuts, toasted sesame seeds, coriander and mint this colourful dish is bursting with so many delicious flavours.

#vegan #veganrecipes #flexitarian #instafood #instagood #salad #summer #plantbased #plantbasedfood #veggie #meatfree #vegano
theflexitarianuk
theflexitarianuk
•
Follow
If you pick up this month's issue of veganfoodandliving you might spot a few of my recipes including my crunchy Asian red cabbage slaw. Tossed in a deliciously zingy lime dressing and topped with peanuts, toasted sesame seeds, coriander and mint this colourful dish is bursting with so many delicious flavours. #vegan #veganrecipes #flexitarian #instafood #instagood #salad #summer #plantbased #plantbasedfood #veggie #meatfree #vegano
3 weeks ago
View on Instagram |
3/6
Bursting with flavours this Garlic & Tomato Pasta makes a delicious and easy summer dish that is perfect for this hot weather. You can serve it slightly warm or at room temperature. It is also scrumptious the next day as a cold leftover.

This is an old family recipe that back home we call Pâtes à l’ail. Growing up, my Sicilian great-aunt (yes I am a 1/4 Italian in case you did not know 😉) would make it for us in the summer when tomatoes are at their best. 

Like any recipe that has been passed down through generations, creating a written version of it, involved quite a few phone calls between my mum and one of our cousins. Everyone in the family makes this Garlic & Tomato Pasta from memory, adding their own twist and using approximate quantities of ingredients. My version is even more different as I have added cannellini beans for protein.

You can find the recipe on the blog. Link in my bio.

#vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #veganrecipes #recipes #instagood #instafood #instavegan #pasta #tomato #italian #summer
theflexitarianuk
theflexitarianuk
•
Follow
Bursting with flavours this Garlic & Tomato Pasta makes a delicious and easy summer dish that is perfect for this hot weather. You can serve it slightly warm or at room temperature. It is also scrumptious the next day as a cold leftover. This is an old family recipe that back home we call Pâtes à l’ail. Growing up, my Sicilian great-aunt (yes I am a 1/4 Italian in case you did not know 😉) would make it for us in the summer when tomatoes are at their best. Like any recipe that has been passed down through generations, creating a written version of it, involved quite a few phone calls between my mum and one of our cousins. Everyone in the family makes this Garlic & Tomato Pasta from memory, adding their own twist and using approximate quantities of ingredients. My version is even more different as I have added cannellini beans for protein. You can find the recipe on the blog. Link in my bio. #vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #veganrecipes #recipes #instagood #instafood #instavegan #pasta #tomato #italian #summer
3 weeks ago
View on Instagram |
4/6
Happy #MeatFreeMonday everyone! 💚🌍

Here is a brand NEW recipe...

Topped with melted cheese, kimchi and eggs, these flatbreads make a delicious lunch or light dinner. Serve them with plenty of dill and yoghurt. So good 😋

You can find the recipe on the blog. Link in my bio.

#vegetarian #flexitarian #meatfree #veggie #recipes #instagood #instafood  #meatlessmonday #eggs #vegetarianrecipe #veggierecipe #vegetariano
theflexitarianuk
theflexitarianuk
•
Follow
Happy #MeatFreeMonday everyone! 💚🌍 Here is a brand NEW recipe... Topped with melted cheese, kimchi and eggs, these flatbreads make a delicious lunch or light dinner. Serve them with plenty of dill and yoghurt. So good 😋 You can find the recipe on the blog. Link in my bio. #vegetarian #flexitarian #meatfree #veggie #recipes #instagood #instafood #meatlessmonday #eggs #vegetarianrecipe #veggierecipe #vegetariano
3 weeks ago
View on Instagram |
5/6
🆕Topped with grilled nectarines, granola, and a silky maple cashew cream, these vegan waffles are absolutely scrumptious. You can enjoy them at breakfast or for dessert.😋

Grab the recipe on the blog. Link in my bio. 

#flexitarian #waffles #breakfast  #summer #summervibes #summertime  #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #healthy #healthyfood #healthyrecipes #simple #plantbased #plantbasedfood
theflexitarianuk
theflexitarianuk
•
Follow
🆕Topped with grilled nectarines, granola, and a silky maple cashew cream, these vegan waffles are absolutely scrumptious. You can enjoy them at breakfast or for dessert.😋 Grab the recipe on the blog. Link in my bio. #flexitarian #waffles #breakfast #summer #summervibes #summertime #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #healthy #healthyfood #healthyrecipes #simple #plantbased #plantbasedfood
4 weeks ago
View on Instagram |
6/6
View on Instagram

Footer

The Flexitarian

Less Meat, More Plants

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH THIS SITE

NEVER MISS A POST

Subscribe today to receive weekly new recipes, eco tips, competitions and so much more ... straight to your inbox!

Copyright © 2022 · The Flexitarian · Privacy Policy