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Roasted Broccoli on Toast with Butter Bean Hummus [vegan]

Roasted Broccoli on Toast with Butter Bean Hummus [vegan]

For a quick and easy lunch or light dinner, this delicious roasted broccoli on toast with butter bean hummus recipe ticks all the right boxes. Topped with juicy tomatoes, a creamy green tahini dressing and some toasted hazelnuts. Heaven!
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Quick & Easy, Sandwiches & Wraps
Cuisine English
Servings 2 people
Calories 762 kcal

Equipment

  • Blender
  • baking tray

Ingredients
 
 

BUTTER BEAN HUMMUS:

  • 400 g can butter beans drained
  • 3-4 Tbsp lemon  juice
  • 3 Tbsp olive oil
  • 1 grated garlic clove
  • 1 Tbsp tahini
  • 1/2 tsp cumin
  • salt to taste

GREEN TAHINI DRESSING:

  • 125 g dairy-free yoghurt
  • ½ tsp salt
  • 1 garlic clove grated
  • 2 Tbsp tahini
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 2 Tbsp of lemon juice
  • 3 tsp of maple syrup
  • 10 g fresh parsley
  • 10 g fresh coriander
  • 2-3 Tbsp of water

OTHER INGREDIENTS

  • 125 g tenderstem broccoli
  • 12 cherry tomatoes on vine
  • olive oil
  • 2 slices of your favourite bread
  • handful of hazelnut
  • chilli flakes

Instructions
 

  • Rinse and drain the butter beans. Transfer to a blender with lemon juice, olive oil, grated garlic clove, tahini andcumin. Blend together. It is fine if it is slightly chunky as it will not be as smooth as conventional hummus. Season to taste with salt. If you want it smoother you can add some water. Set aside when done.
  • Make the green tahini dressing in a blender by mixing together the dairy-free yoghurt, salt, grated garlic clove, tahini, ground cumin, ground coriander, lemon juice, maple syrup, fresh parsley and fresh coriander. Add water to get your desired consistency.
  • Put the grill on high.
  • Drizzle some olive oil over the broccoli and tomatoes. Place the broccoli under the grill for 3mins. After 3 mins, add the tomatoes and grill together for a further 3-4mins.
  • Dry toast the hazelnut in a pan.
  • Toast the bread slices.
  • Spread butter bean hummus on top of the bread. Add broccoli and tomatoes on top. Add a generous drizzle of tahini sauce, chilli flakes and some toasted hazelnuts as a final touch. Eat straight away.

Nutrition

Serving: 300gCalories: 762kcalCarbohydrates: 84gProtein: 29gFat: 38gSaturated Fat: 6gPolyunsaturated Fat: 9gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 8mgSodium: 815mgPotassium: 1650mgFiber: 19gSugar: 22gVitamin A: 2456IUVitamin C: 108mgCalcium: 282mgIron: 9mg
Keyword Broccoli, butter bean, hummus, toast
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