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Watermelon Salad with Cucumber & Feta [vegetarian] - The Flexitarian

Watermelon Salad with Cucumber & Feta [vegetarian] [gluten free]

Quick and easy, this watermelon salad with cucumber and feta makes the perfect refreshing summer dish. You can serve it on its own or as a side dish (thinking summer BBQ here!).
5 from 1 vote
DieTARY CHOICEEgg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegetarian Recipes
Prep Time 10 mins
Total Time 10 mins
Course Appetizers & Starters, Quick & Easy, Salads
Cuisine Mediterranean
Servings 4 people
Calories 214 kcal


  • 400 g watermelon flesh
  • 200 g cucumber
  • 1/2 red onion
  • 2 Tbsp finely chopped basil leaves
  • 2 Tbsp finely chopped mint leaves
  • 100 g feta
  • 1 handful of almonds or walnuts


  • 3 Tbsp lime juice
  • 3 Tbsp extra virgin olive oil
  • ½ to ¾ Tbsp honey or agave syrup


  • Cut the watermelon flesh into squares or into small balls (using a melon baller).
  • Cut cucumber into thin slices. Halve the slices.
  • Cut red onion into thin slices. Chop basil and mint leaves.
  • Mix all the ingredients above in a salad bowl or in a serving dish. Add crumbled feta and chopped almonds on top.


  • Mix lime juice and olive oil together. Sweeten to taste with honey or agave syrup.
  • Drizzle vinaigrette on top of salad or serve on the side when serving.


Serving: 250gCalories: 214kcalCarbohydrates: 14gProtein: 5gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 22mgSodium: 282mgPotassium: 234mgFiber: 1gSugar: 11gVitamin A: 770IUVitamin C: 14mgCalcium: 145mgIron: 1mg
Keyword Cucumber, feta, salad, Watermelon
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