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Easy Kohlrabi Curry [vegetarian] by The Flexitarian

Easy Kohlrabi Curry [vegetarian]

Doused in a tasty and light creamy sauce, this Easy Kohlrabi Curry is bursting with lovely flavours.
4 from 1 vote
DieTARY CHOICEEgg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegetarian Recipes
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Curries, One-pot Meals
Cuisine Indian
Servings 4 people
Calories 230 kcal

Equipment

  • large saucepan

Ingredients
 
 

  • 500 g kohlrabi
  • 300 g carrots
  • 200 g cherry tomatoes
  • 1 onion
  • 3 garlic cloves
  • 2 Tbsp medium curry powder or mild or hot depending on personal taste
  • 1 heaped Tbsp of freshly grated ginger
  • 2 Tbsp tomato paste
  • 750 ml vegetable stock
  • 250 ml plain yoghurt or dairy free yoghurt / coconut milk
  • 400 g chickpeas can
  • 2 handfuls of spinach leaves
  • lemon juice to taste
  • fresh coriander
  • handful of sliced almonds
  • olive oil

Instructions
 

  • Peel kohlrabi and carrots.
  • Cut carrots in 1/2cm [0.4 inch] thick slices. Cut kohlrabi in 1/2cm [0.4 inch] dice. Cut cherry tomatoes in halves. Set aside.
  • Cut onion in thin slices.
  • Heat some olive oil in a large saucepan. Add finely chopped onion and crushed garlic cloves. Fry gently until soft.
  • Add grated ginger, curry powder and tomato paste. Fry for a few minutes together.
  • Add kohlrabi, carrots and cherry tomatoes. Stir gently.
  • Add stock. Bring to boil, then reduce heat to a gently simmer and cook uncovered for 20-25mins until vegetables are soft (they should still have a bite).
  • Stir spinach leaves in the curry and cook until wilted. Add yoghurt and drained chickpeas.
  • Season to taste with lemon juice.
  • Serve with sliced almonds and fresh chopped coriander on top.

Nutrition

Calories: 230kcalCarbohydrates: 41gProtein: 11gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 1205mgPotassium: 1162mgFiber: 12gSugar: 15gVitamin A: 13467IUVitamin C: 98mgCalcium: 185mgIron: 3mg
Keyword curry, kohlrabi
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