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Anti-Inflammatory Smoothie Bowl [vegan] by The Flexitarian

Anti-Inflammatory Smoothie Bowl [vegan]

Bursting with flavours and goodness, this Anti-Inflammatory Smoothie Bowl is really invigorating. 
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Breakfast, Snacks
Cuisine American
Servings 2 people
Calories 339 kcal

Equipment

  • Blender

Ingredients
 
 

  • 300 g silken tofu
  • 1 small beetroot
  • 2 Tbsp chia seeds
  • 2 handfuls of spinach
  • 125 g frozen blueberry
  • 190 g frozen pineapple chunks
  • 1 kiwi
  • 1 orange
  • 1 thumb of ginger
  • 2 tsp coconut oil

TOPPINGS:

  • 1/2 tsp tumeric per portion
  • almond butter
  • almonds
  • orange slices
  • blueberries
  • rolled oats
  • pineapple chunks

Instructions
 

  • Put all the main ingredients in a blender and whizz until smooth.
  • Share evenly between two bowls.
  • Serve with some more blueberries, pineapple chunks, rolled oats, orange slices, almonds as well as a sprinkle of turmeric and 1 or 2 tsp of almond butter.

Nutrition

Serving: 300gCalories: 339kcalCarbohydrates: 50gProtein: 12gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 46mgPotassium: 885mgFiber: 11gSugar: 31gVitamin A: 390IUVitamin C: 131mgCalcium: 189mgIron: 3mg
Keyword Smoothie
DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

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