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Curried Chickpea Sandwich [vegan] by The Flexitarian

Curried Chickpea Sandwich [vegan]

Give your lunch a delicious makeover with this tasty vegan Curried Chickpea Sandwich packed with proteins and flavours.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Leftover Recipe Duos, Sandwiches & Wraps
Cuisine Indian
Servings 2 people
Calories 480 kcal

Equipment

  • Blender
  • mixing bowl

Ingredients
 
 

  • 400 g can of chickpeas
  • 1 garlic clove
  • 2 Tbsp olive oil
  • 1 Tbsp garam masala or mild curry powder
  • 1/4 tsp turmeric
  • 1/2 tsp ground cumin
  • juice of 1 - 1 1/2 lemon
  • 1/2 small red pepper
  • 1/2 red onion
  • 1 handful of spinach leaves
  • 1 handful raisins
  • 4 Tbsp chopped fresh coriander
  • salt - to taste
  • slices of your favourite bread

Instructions
 

  • Place drained chickpeas in a blender with garlic clove, olive oil and juice of 1 lemon. Whizz to a chunky paste.
  • Transfer chickpea paste to a bowl. Blend in curry powder, turmeric and cumin powder. Add finely diced red pepper and onion.
  • Mix in raisins and chopped coriander. Season to taste with salt and lemon juice.
  • Spread on your favourite bread with some chopped spinach leaves.

Nutrition

Serving: 250gCalories: 480kcalCarbohydrates: 60gProtein: 19gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gSodium: 19mgPotassium: 716mgFiber: 16gSugar: 12gVitamin A: 1094IUVitamin C: 44mgCalcium: 116mgIron: 7mg
Keyword chickpeas, sandwich
DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

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