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Recovery Protein Bowl with Quorn + Creamy Chipotle Avocado Dressing [vegetarian] by The Flexitarian

Recovery Protein Bowl with QUORN + Creamy Chipotle Avocado Dressing [vegetarian]

This Recovery Protein Bowl with QUORN + Creamy Chipotle Avocado Dressing contains plenty of proteins as well as complex carbs and fat.
5 from 1 vote
DieTARY CHOICEEgg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegetarian Recipes
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Quick & Easy
Cuisine English
Servings 2 people
Calories 625 kcal

Equipment

  • mixing bowl
  • Frying pan
  • Blender

Ingredients
 
 

  • 350 g Quorn Chicken Style Pieces
  • 6 Tbsp cooked black beans - rinsed & drained
  • 4 Tbsp cooked corn
  • 8 Tbsp cooked brown rice
  • 10 cherry tomatoes - halved
  • 2 handfuls shredded kale
  • 1 tsp smoked paprika
  • 1 garlic clove - crushed
  • 1 Tbsp olive oil

FOR THE CREAMY CHIPOTLE AVOCADO DRESSING:

  • 1 ripe avocado
  • 3 Tbsp Non Fat Greek yoghurt
  • 1 handful coriander leaves
  • juice of 1 to 1 1/2 lime
  • 1 garlic clove - crushed
  • 6 Tbsp water
  • 1/4 to 1/2 chipotle pepper
  • 1 tsp maple syrup - to taste
  • salt & pepper

Instructions
 

  • Mix smoked paprika and oil with quorn so the pieces are coated all over.
  • Heat a large frying pan, then fry quorn for 5-10 mins until brown all over.
  • In the meantime make the Creamy Chipotle Avocado Dressing by mixing the ingredients listed above for it in a blender. Season to taste with lime juice, maple syrup, salt & pepper.
  • Split the rest of the ingredients between two plates. Add quorn when ready.
  • Serve with Creamy Chipotle Avocado Dressing dressing on the side.

Nutrition

Serving: 300gCalories: 625kcalCarbohydrates: 66gProtein: 41gFat: 29gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 1mgSodium: 504mgPotassium: 1289mgFiber: 22gSugar: 11gVitamin A: 6838IUVitamin C: 100mgCalcium: 180mgIron: 5mg
Keyword quorn
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