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Apple & Cinnamon Granola [vegan] by The Flexitarian

Apple & Cinnamon Granola [vegan]

This Apple & Cinnamon Granola is such a delight to make as the sweet aroma of cinnamon makes the whole house smell delicious.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 mins
Cook Time 2 hrs
Total Time 2 hrs 10 mins
Course Breakfast
Cuisine American
Servings 1 jar
Calories 2215 kcal

Equipment

  • Blender
  • oven tray

Ingredients
 
 

  • 1 portion of apple chips (see link in intro) - make them plain without cinnamon
  • 200 g rolled oats
  • 100 g rolled oats
  • 2 tsp cinnamon
  • 75 ml melted coconut oil
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 4 Tbsp maple syrup
  • 2 handfuls of raisins
  • 2 handful sunflower seeds

Instructions
 

  • First make the apple chips omitting the cinnamon. (see recipe link in the intro)
  • Increase the oven temperature to 160ºC/325ºF/gas 3.
  • Put 100g of rolled oats in a blender and grind them to flour.
  • Mix together rolled oats, rolled oats flour, coconut oil, vanilla, cinnamon, salt and maple syrup.
  • Tip the granola onto a large baking tray lined with a baking sheet. Spread a little as you would do with the top of a crumble. You do not want it too thin.
  • Bake for 20 mins. Mix & spread the granola a little bit more. Bake for another 10 mins. Mix and spread again. Switch off the oven and leave granola to "dry" inside for 2 hours or so.
  • Cut apple chips into chunks. Mix them with the raisins, sunflower seeds and the granola. Store in an airtight container.

Nutrition

Serving: 45gCalories: 2215kcalCarbohydrates: 309gProtein: 42gFat: 96gSaturated Fat: 68gPolyunsaturated Fat: 9gMonounsaturated Fat: 11gSodium: 633mgPotassium: 1802mgFiber: 37gSugar: 52gVitamin A: 14IUVitamin C: 4mgCalcium: 304mgIron: 15mg
Keyword granola
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