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vegan jerusalem artichokes celeriac apple soup

Jerusalem Artichoke, Celeriac and Apple Soup [vegan]

A delicious winter vegan soup where Jerusalem artichokes, celeriac and apples blend beautifully.
4.67 from 3 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Soups
Cuisine English
Servings 6 people
Calories 163 kcal

Equipment

  • saucepan
  • handheld immersion blender

Ingredients
 
 

  • 350 g Jerusalem artichoke
  • 350 g celeriac
  • 300 g dessert apple
  • 1 onion - finely chopped
  • 4 garlic - crushed
  • 1.5 litre vegetable stock
  • 2 handfuls of fresh parsley leaves
  • 2 tsp dry thyme
  • 3 Tbsp olive oil
  • salt & pepper

Instructions
 

  • Heat the olive oil in a large saucepan and gently fry together onion and garlic until soft and golden.
  • Peel the Jerusalem artichokes, celeriac and apples. Chop them in 2-3cm dice.
  • Add the vegetables to the saucepan and cook gently for 5mins.
  • Add the vegetable stock and thyme.
  • Bring to the boil then cook covered under medium heat for 20 mins until all the vegetables are soft.
  • Liquidise the soup. Season to taste.
  • Just before serving sprinkle with some fresh chopped parsley leaves.

Nutrition

Serving: 250gCalories: 163kcalCarbohydrates: 24gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 63mgPotassium: 506mgFiber: 3gSugar: 13gVitamin A: 40IUVitamin C: 11mgCalcium: 41mgIron: 3mg
Keyword apple, celeriac, Jerusalem Artichoke, soup
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