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Mushroom Tarts [vegan] | The Flexitarian

Mushroom Tarts [vegan]

Delicious vegan mushroom tarts that work as appetisers or lunch. So simple to make too!
4.5 from 2 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Appetizers & Starters, Tarts, Pies & Quiches
Cuisine English
Servings 6 people
Calories 425 kcal

Equipment

  • Frying pan
  • baking tray

Ingredients
 
 

  • 2 Tbsp olive oil
  • 100 g shallots
  • 2 garlic cloves
  • 1 Tbsp finely chopped rosemary leaves
  • 350 g frozen or fresh mushrooms (I used a mixture of button, chestnut, nameko and shiitake mushrooms)
  • 50 g walnuts
  • 320 g vegan puffed pastry (I used Jus-Rol's Ready Rolled Puff Pastry Sheet)
  • 1/2 lemon juice
  • salt & pepper
  • dairy-free milk

Instructions
 

  • Heat the olive oil in a large frying pan.
  • Add finely sliced shallots and fry gently until soft.
  • Add finely chopped garlic and sliced mushrooms.
  • Sautée under medium heat until the mushrooms are cooked.
  • Roll out the puffed pastry while the mushrooms are cooking. Cut the pastry into six equal-sized rectangles.
  • Line a baking tray with a baking sheet. Arrange the six tarts on top of the baking sheet.
  • With a sharp knife score a 1.5cm / ½ inch border around the edges of each rectangle. Make sure to NOT cut right through the pastry. (see the picture in the introduction)
  • Once the mushrooms are cooked, add the roughly chopped walnuts to the pan. Season with lemon juice plus salt and pepper.
  • Preheat your oven to 200C/fan 180C/gas 6. 
  • Share the mushroom mixture evenly between each tart piling the mushrooms into the centre of each tart.
  • Brush the borders of each tart with dairy-free milk.
  • Place in the oven for 20-25mins until tarts are golden.
  • Serve hot with a side salad.

Nutrition

Serving: 1tartCalories: 425kcalCarbohydrates: 33gProtein: 7gFat: 31gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 16gSodium: 141mgPotassium: 311mgFiber: 3gSugar: 3gVitamin A: 13IUVitamin C: 3mgCalcium: 24mgIron: 2mg
Keyword mushroom, tart
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