Seasonal Food January

Seasonal Food – What To Eat in January

Seasonal Food January

New Year . . . New You ?! Here is some inspiration to fill your plate with some of the best seasonal food.

  • Beetroot – enjoy roasted or in salad, risotto, pasta or vegan cakes.
  • Brussels Sprouts –  great in casseroles or even in salads.
  • Cauliflower – Bill Clinton recommends “whipped cauliflower as a substitute for mashed potatoes.” Eat it raw or cooked. Perfect in gratin, curries or casseroles.
  • Celeriac – a favourite in our house. Great roasted, perfect in soups, delicious in gratins.
  • Chicory – simply braised or in creamy gratins. My favourite is just plain in a salad.
  • Jerusalem Artichokes – these succulent tubers are perfect in soups but also make tasty side dish sautéed.
  • Kale – superfood king. Great raw or cooked.
  • Leek – perfect in soups, gratins, quiches or simply steamed with a drizzle of vinaigrette.
  • Parsnip – perfect for soups or simply roasted.
  • Salsify – make a lovely gratin. Try  sautéed them with mushrooms or other seasonal vegetables.
  • Swede & Turnip – makes a nice addition to soups. You can also simply fry it in butter.
  • Wild Mushrooms – try sautéing them in olive oil with parsley and lemon juice.
  • Apple
  • Clementines
  • Oranges
  • Passion Fruits
  • Pear
  • Pineapple
  • Pomegranate
  • Satsumas



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