Meat Free Meal Plan: Miso Barley Soup, Cleansing Purple Juice + Recovery Protein Bowl

Meat Free Meal Plan: Miso Barley Soup, Cleansing Purple Juice + Recovery Protein Bowl

Meat Free Meal Plan: Miso Barley Soup, Cleansing Purple Juice + Recovery Protein Bowl

 

I have got two exciting news. First, I am chuffed to be a new regular contributor to The 5K Runner, a blog about “Triathlon, Duathlon, Training & Tech”. Whether you are a light runner or a seasoned triathlete, this is a great source for tips on how to improve your training and read about the latest gadgets. This ties up nicely with my second news: I am back training. This year for a Sprint Triathlon in June. Expect more fitness recipes that I also be sharing on The 5K Runner.

In case you missed it, there is a new competition on the blog, for a bundle of organic cereals from Nature’s Path. Nature’sPath is a pioneer in the organic foods movement, so I am really happy to be teaming up with them.

Also we have tried and tested some of Goodlife’s vegetarian range and you can read my review here.

I have got three brand new recipes for you this week. a rejuvenating Miso Barley Soup with Leek, Shiitake and Kale, a Cleansing Purple Juice and a Recovery Protein Bowl with Quorn + Creamy Chipotle Avocado Dressing.

Enjoy!

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Monday 2

Golden Milk Chia Pudding with Orange & Ginger [vegan] by Vegan Richa

Golden Milk Chia Pudding with Orange & Ginger [vegan] by Vegan Richa

Spicy Feta & Pepper Dip [vegetarian] by Jamie Oliver

Spicy Feta & Pepper Dip [vegetarian] by Jamie Oliver

Miso Barley Soup with Leek, Shiitake and Kale [vegan] by The Flexitarian

Miso Barley Soup with Leek, Shiitake and Kale [vegan] by The Flexitarian

Monday 2

Cleansing Purple Juice [vegan] [gluten free] by The Flexitarian

Cleansing Purple Juice [vegan] [gluten free] by The Flexitarian

Make-Ahead Detox Roasted Vegetable Quinoa Bowls [vegan] by Detoxinista

Make-Ahead Detox Roasted Vegetable Quinoa Bowls [vegan] by Detoxinista

Spiced Pilau Rice with Beets [vegan] by Chocolate & Zucchini

Spiced Pilau Rice with Beets [vegan] by Chocolate & Zucchini

Monday 2

Orange Granola [vegan] by Heavenlynn Healthy

Orange Granola [vegan] by Heavenlynn Healthy

Mint Chocolate Power Bars [vegan] by Green Kitchen Stories

Mint Chocolate Power Bars [vegan] by Green Kitchen Stories

Roasted Cauliflower with Chermoula [vegan] [gluten free] by The Flexitarian


Roasted Cauliflower with Chermoula [vegan] [gluten free] by The Flexitarian

Monday 2

Seven Cup Muesli [vegan] via BBC Good Food

Seven Cup Muesli [vegan] via BBC Good Food

Jerusalem Artichoke, Carrot and Potato Soup [vegan] by The Flexitarian

Jerusalem Artichoke, Carrot and Potato Soup [vegan] by The Flexitarian

Lentil Chickpea Yellow Curry [vegan] by Contentedness Cooking

Lentil Chickpea Yellow Curry [vegan] by Contentedness Cooking

Monday 2

Hot Chocolate Smoothie Bowl [vegan] by Running with Spoons

Hot Chocolate Smoothie Bowl [vegan] by Running with Spoons

Mashed Chickpea Salad Sandwich [vegan] by The Simple Veganista

Mashed Chickpea Salad Sandwich [vegan] by The Simple Veganista

Buckwheat Spinach Pancakes with Mint-Coriander Dressing [vegetarian] [gluten free] by The Flexitarian

Buckwheat Spinach Pancakes with Mint-Coriander Dressing [vegetarian] [gluten free] by The Flexitarian

Monday 2

Sweet Potato Breakfast Pizza [vegetarian] by Katalyst Health

Sweet Potato Breakfast Pizza [vegetarian] by Katalyst Health

Recovery Protein Bowl with Quorn + Creamy Chipotle Avocado Dressing [vegetarian] by The Flexitarian

Recovery Protein Bowl with Quorn + Creamy Chipotle Avocado Dressing [vegetarian] by The Flexitarian

Black Pepper Tofu [vegan] by Yotam Ottolenghi

Black Pepper Tofu [vegan] by Yotam Ottolenghi

Monday 2

Jamaican Tofu Scramble [vegan] by The Flexitarian

Jamaican Tofu Scramble [vegan] by The Flexitarian

Mushroom Panzanella Salad [vegetarian] by Delicious Magazine

Mushroom Panzanella Salad [vegetarian] by Delicious Magazine

Penne with Roasted Onions, Gorgonzola and Walnuts [flexitarian] by Diana Henry

Penne with Roasted Onions, Gorgonzola and Walnuts [flexitarian] by Diana Henry

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