Meat Free Meal Plan: Asparagus & Pea Quiche With A Quinoa Crust, Smoky Roasted Cashews + Energising Juice

Meat Free Meal Plan: Asparagus & Pea Quiche With A Quinoa Crust, Smoky Roasted Cashews + Energising Juice

Meat Free Meal Plan: Asparagus & Pea Quiche With A Quinoa Crust, Smoky Roasted Cashews + Energising Juice

Hooray! This week is National Vegetarian Week, so I have picked some delicious recipes for this very special Meat Free Meal Plan. Graham and I have both committed to a full vegetarian week. Make sure you sign up too!

I also have three brand new recipes for you: Asparagus & Pea Quiche With A Quinoa Crust [vegetarian], some addictive Smoky Roasted Cashews [vegan] and an Energising Juice with Beetroot, Apple, Carrot, Orange & Ginger.

The highlight of my week ahead is an evening with Jay McGuiness who is hosting a Linda McCartney’s Veggie Table Cookery Workshop. Really excited about this! If you want to join us, there is still a few tickets available here.

Have a great week everyone!

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Monday 2

Crunchy Breakfast Bars via Vegan Food & Living

Crunchy Breakfast Bars via Vegan Food & Living

Carrot Salad with Feta and Pistachios [vegetarian] by A Couple Cooks

Carrot Salad with Feta and Pistachios [vegetarian] by A Couple Cooks

Asparagus & Pea Quiche With A Quinoa Crust [vegetarian] by The Flexitarian

Asparagus & Pea Quiche With A Quinoa Crust [vegetarian] by The Flexitarian

Monday 2

Smoky Roasted Cashews [vegan] by The Flexitarian

Pineapple and Veggie Pita Bread Pizza [vegetarian] by VegKitchen

Pineapple and Veggie Pita Bread Pizza [vegetarian] by VegKitchen

Asian Quinoa Bowls with Peanut Baked Tofu [vegan] by Simply Quinoa

Asian Quinoa Bowls with Peanut Baked Tofu [vegan] by Simply Quinoa

Monday 2

Energising Juice by The Flexitarian

Energising Juice by The Flexitarian

Peanut Butter Hummus [vegetarian] by Nigella Lawson

Peanut Butter Hummus [vegetarian] by Nigella Lawson

Veggie Lentil Dhansak Recipe – Instant Pot [vegan] by Vegan Richa

Veggie Lentil Dhansak Recipe – Instant Pot [vegan] by Vegan Richa

Monday 2

No Bake Vanilla & Peanut Butter Protein Balls [vegan] via The Debrief

No Bake Vanilla & Peanut Butter Protein Balls [vegan] via The Debrief

Quick and Easy Halloumi, Harissa and Honey Toastie [vegetarian] by Sabrina Ghayour via Olive Magazine

Quick and Easy Halloumi, Harissa and Honey Toastie [vegetarian] by Sabrina Ghayour via Olive Magazine

Egg Fried Black Rice With Asparagus & Edaname [vegetarian] by The Flexitarian

Egg Fried Black Rice With Asparagus & Edaname [vegetarian] by The Flexitarian

Monday 2

Richard Bertinet's Cardamom & Prune Bread [vegan] via Waitrose

Richard Bertinet’s Cardamom & Prune Bread [vegan] via Waitrose

Cauliflower, Black Bean & Artichoke Wrap [vegan] by The Flexitarian

Cauliflower, Black Bean & Artichoke Wrap [vegan] by The Flexitarian

Baked Sweet Potatoes [vegetarian] by Jamie Oliver

Baked Sweet Potatoes [vegetarian] by Jamie Oliver

Monday 2

Rhubarb Banana Smoothie [vegan] by The Flexitarian

Rhubarb Banana Smoothie [vegan] by The Flexitarian

Beet & Caramelised Onion Tart [vegetarian] by BBC Good Food

Beet & Caramelised Onion Tart [vegetarian] by BBC Good Food

Spicy Lentil Vegetarian Shepherd’s Pie by A Mummy Too

Spicy Lentil Vegetarian Shepherd’s Pie by A Mummy Too

Monday 2

Mexican Tofu Scramble [vegan] by The Flexitarian

Mexican Tofu Scramble [vegan] by The Flexitarian

Rustic Pies with Jersey Royals & Tenderstem Broccoli [vegetarian] by The Veg Space

Rustic Pies with Jersey Royals & Tenderstem Broccoli [vegetarian] by The Veg Space

Vegetarian Citrus Pasta With Swiss Chard Recipe via Serious Eat

Vegetarian Citrus Pasta With Swiss Chard Recipe via Serious Eat

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