Meat Free Meal Plan: Korean Barbecue Tofu Bowl , Chill-out Cucumber and Avocado Soup + Chocolate Almond Butter with Coconut

Meat Free Meal Plan: Korean Barbecue Tofu Bowl , Chill-out Cucumber and Avocado Soup + Chocolate Almond Butter with Coconut

Meat Free Meal Plan: Korean Barbecue Tofu Bowl , Chill-out Cucumber and Avocado Soup + Chocolate Almond Butter with Coconut

The Summer holidays are here and I am looking forward not to have to do the school runs for a while and have some relaxed family time. I am also going to get some downtime and much needed digital detox so the blog will be on auto pilot for a few weeks thanks to the magic of wordpress.

Thanks to everyone who rejoined me on Instagram. After my old account was hacked, it’s disheartening to have to start from scratch but in the big scheme of things it’s only an instagram account!  If you were following me previously (and still want to do so) head over to www.instagram.com/theflexitarianuk to add me back to your Following List. Sorry about the hassle 🙁

There are some lovely recipes in this week’s Meat Free Meal Plan including a Korean Barbecue Tofu Bowls with Stir-Fried Veggies and Quinoa [vegan] by Oh My Veggies, my Chocolate Almond Butter with Coconut [vegan] as well as this Chill-out Cucumber and Avocado Soup with Mint and Dukkah [vegan] from My New Roots.

This last recipe is extracted from Naturally Nourished the latest vegetarian cookbook from the brilliant Sarah Britton. Don’t forget to enter this month’s competition as I have 2 copies up for grabs.

Have a great week and enjoy!

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Monday 2

Tropical Green Power Smoothie [vegan] by Blissful Basil

Tropical Green Power Smoothie [vegan] by Blissful Basil

Quinoa Confetti Salad [vegan] via The Flexitarian

Quinoa Confetti Salad [vegan] via The Flexitarian

Vegan Oyster Mushroom & Artichoke “Crab Cakes” with Louisiana-Style Remoulade Sauce by Will Frolic For Food

Vegan Oyster Mushroom & Artichoke “Crab Cakes” with Louisiana-Style Remoulade Sauce by Will Frolic For Food

Monday 2

Chocolate Almond Butter with Coconut [vegan] by The Flexitarian

Chocolate Almond Butter with Coconut [vegan] by The Flexitarian

Spicy Chickpea Avocado Cucumber Bites [vegetarian] by Yup It's Vegan

Spicy Chickpea Avocado Cucumber Bites [vegetarian] by Yup It’s Vegan

Moroccan Spiced Roasted Vegetable Traybake [vegetarian] by Easy Peasy Foodie

Moroccan Spiced Roasted Vegetable Traybake [vegetarian] by Easy Peasy Foodie

Monday 2

Strawberry Peach Ice Lollies [vegetarian] by Recipes From A Pantry

Strawberry Peach Ice Lollies [vegetarian] by Recipes From A Pantry

Chill-out Cucumber and Avocado Soup with Mint and Dukkah [vegan] [gluten free] by Sarah Britton

Chill-out Cucumber and Avocado Soup with Mint and Dukkah [vegan] [gluten free] by Sarah Britton

Mexican Street Corn Potato Casserole [vegan] by Contentedness Cooking

Mexican Street Corn Potato Casserole [vegan] by Contentedness Cooking

Monday 2

Blueberry & Banana Overnight Oats [vegan] [gluten free] by The Flexitarian

Blueberry & Banana Overnight Oats [vegan] [gluten free] by The Flexitarian

Watermelon Feta Salad with Mint Avocado and Lime [vegetarian] by Well Plated Erin

Watermelon Feta Salad with Mint Avocado and Lime [vegetarian] by Well Plated Erin

Peanut Butter Sweet Potato Curry with Veggies and Peas [vegan] by Vegan Richa

Peanut Butter Sweet Potato Curry with Veggies and Peas [vegan] by Vegan Richa

Monday 2

Blueberry Coconut Pecan Breakfast Cookies [vegetarian] by Kumquat Blog

Blueberry Coconut Pecan Breakfast Cookies [vegetarian] by Kumquat Blog

Kale Salad With Grilled Peach, Blue Cheese and Tahini Dressing [vegetarian] by The Flexitarian

Kale Salad With Grilled Peach, Blue Cheese and Tahini Dressing [vegetarian] by The Flexitarian

Korean Barbecue Tofu Bowls with Stir-Fried Veggies and Quinoa [vegan] by Oh My Veggies

Korean Barbecue Tofu Bowls with Stir-Fried Veggies and Quinoa [vegan] by Oh My Veggies

Monday 2

Fig, Nut & Seed Bread with Ricotta & Fruit [vegetarian] by BBC Good Food

Fig, Nut & Seed Bread with Ricotta & Fruit [vegetarian] by BBC Good Food

Cauliflower Rice & Comte Skinny Bites [flexitarian] by The Flexitarian

Cauliflower Rice & Comte Skinny Bites [flexitarian] by The Flexitarian

Fresh Black Bean Salad [vegan] by Cookie & Kate

Fresh Black Bean Salad [vegan] by Cookie & Kate

Monday 2

Curried Rösti [vegetarian] by Healthy Nibbles and Bits

Curried Rösti [vegetarian] by Healthy Nibbles and Bits

Chocolate Courgette Cake [vegan] by The Flexitarian

Chocolate Courgette Cake [vegan]

Spiced Aubergine and Tomatoes with Yogurt [vegetarian] via Olive Magazine

Spiced Aubergine and Tomatoes with Yogurt [vegetarian] via Olive Magazine

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