Meat Free Meal Plan: Crispy Sweet & Sour Tofu, Cauliflower Cakes + Fig and Cinnamon Quinoa Porridge

Meat Free Meal Plan: Crispy Sweet & Sour Tofu, Cauliflower Cakes + Fig and Cinnamon Quinoa Porridge

Meat Free Meal Plan: Crispy Sweet & Sour Tofu, Cauliflower Cakes + Fig and Cinnamon Quinoa Porridge

This was back to school week for us! Hard to get back into the morning routine, especially for me 🙂

September is a month when we celebrate organic. I wrote this post Why Organic Makes Me Happy that explains why I prefer buying and eating organic food. I would love to hear your thoughts as well as your own stories. Please share them on social media with the hashtag #FeedYourHappy .

Sorry I have no new recipes this week so I am linking some of my old seasonal favourites such as my Roasted Aubergine Saffron Salad [vegetarian], Moroccan-Style Stuffed Butternut with Barley [vegan] or The Most Delicious Apple Cake [vegan]. There are plenty of other delicious meal ideas such as some Socca Pancakes with Broccoli & Cheese [flexitarian] by Jamie Oliver, Cauliflower Cakes with Brown Rice and Cheddar [vegetarian] by Naturally Ella or an Okra, Corn and Tomato Salad [vegan] by Girl In The Little Red Kitchen.

Have a great week and enjoy!

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Monday 2

Golden Smoothie & Chia Pudding Parfait [vegan] by Nadias Healthy Kitchen

Golden Smoothie & Chia Pudding Parfait [vegan] by Nadia’s Healthy Kitchen

Roasted Aubergine Saffron Salad [vegetarian] by The Flexitarian

Roasted Aubergine Saffron Salad [vegetarian] by The Flexitarian

Socca Pancakes with Broccoli & Cheese [flexitarian] by Jamie Oliver

Socca Pancakes with Broccoli & Cheese [flexitarian] by Jamie Oliver

Monday 2

Organic Porridge with Cinnamon Spiced Plum [vegetarian] by Moral Fibres

Organic Porridge with Cinnamon Spiced Plum [vegetarian] by Moral Fibres

Curried Lentil, Brown Rice & Parsnip Salad [vegan] by The Flexitarian

Curried Lentil, Brown Rice & Parsnip Salad [vegan] by The Flexitarian

Crispy Sweet & Sour Tofu [vegan] by Hot For Food

Crispy Sweet & Sour Tofu [vegan] by Hot For Food

Monday 2

Fig and Cinnamon Quinoa Porridge [vegan] by The Little Green Spoon

Fig and Cinnamon Quinoa Porridge [vegan] by The Little Green Spoon

Roasted Cauliflower, Chickpea and Arugula Salad [vegan] by Gimme Some Oven

Roasted Cauliflower, Chickpea and Arugula Salad [vegan] by Gimme Some Oven

Moroccan-Style Stuffed Butternut with Barley [vegan] by The Flexitarian

Moroccan-Style Stuffed Butternut with Barley [vegan] by The Flexitarian

Monday 2

Pear & Banana Peanut Butter Smoothie [vegan] by The Flexitarian

Pear & Banana Peanut Butter Smoothie [vegan] by The Flexitarian

Three Bean Salad [vegan] by Supper In The Suburbs

Three Bean Salad [vegan] by Supper In The Suburbs

Cauliflower Cakes with Brown Rice and Cheddar [vegetarian] by Naturally Ella

Cauliflower Cakes with Brown Rice and Cheddar [vegetarian] by Naturally Ella

Monday 2

Fruit and Sunflower Seed Soda Bread [vegetarian] by TescoRealfood

Fruit and Sunflower Seed Soda Bread [vegetarian] by TescoRealfood

Okra, Corn and Tomato Salad [vegan] by Girl In The Little Red Kitchen

Okra, Corn and Tomato Salad [vegan] by Girl In The Little Red Kitchen

Happiness Pasta with Sweet Tomato, Aubergine & Ricotta [flexitarian] by Jamie Oliver

Happiness Pasta with Sweet Tomato, Aubergine & Ricotta [flexitarian] by Jamie Oliver

Monday 2

Southwest Tofu Scramble Breakfast Tacos [vegan] by She Likes Food

Southwest Tofu Scramble Breakfast Tacos [vegan] by She Likes Food

The Most Delicious Apple Cake [vegan]

The Most Delicious Apple Cake [vegan]

Pea, Potato & Pesto Croquettes [vegan] The Veg Space

Pea, Potato & Pesto Croquettes [vegan] The Veg Space

Monday 2

Peanut Butter Chocolate Chip Banana Bread [vegan] by Katalyst Health

Peanut Butter Chocolate Chip Banana Bread [vegan] by Katalyst Health

Apple Cheese Muffins with Thyme [vegetarian] by Veggie Desserts

Apple Cheese Muffins with Thyme [vegetarian] by Veggie Desserts

Courgette & Tomato Basil Soup [vegan] by The Flexitarian

Courgette & Tomato Basil Soup [vegan] by The Flexitarian

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