Meat Free Meal Plan: Carrot & Cashew Soup, Vegan Kofte + Fig & Nut Energy Bites

Meat Free Meal Plan: Carrot & Cashew Soup, Vegan Kofte + Fig & Nut Energy Bites

Meat Free Meal Plan: Carrot & Cashew Soup, Vegan Kofte + Fig & Nut Energy Bites

Here is a brand new bonanza of plant-based recipes featuring my new vegan Carrot & Cashew Soup, Vegan Kofte by Jamie Oliver and my delicious vegan Fig & Nut Energy Bites.

You will also find below recipes for a Tempeh Stir Fry with Spicy Tahini Sauce [vegan] by Avocado Pesto, some Smashed Ranch Chickpea Salad Pittas [vegetarian] by Food To Glow and some Spiced Carrot and Quinoa Falafels with Slaw [vegan] by Hodmedod’s.

If you are looking to include more vegan recipes in your diet but are not sure where to start, I recommend you read my latest article 6 Essential Vegan Dishes You Need to Try Right Now.

Also the colder weather makes me crave comfort food, so I handpicked 9 Super Delicious Jacket Potato Recipes (without meat) for you to try.

Have a great week and enjoy!

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Monday 2

Vegetarian Breakfast Salad by Well and Full

Vegetarian Breakfast Salad by Well and Full

Carrot & Cashew Soup [vegan] by The Flexitarian

Carrot & Cashew Soup [vegan] by The Flexitarian

Tempeh Stir Fry with Spicy Tahini Sauce [vegan] by Avocado Pesto

Tempeh Stir Fry with Spicy Tahini Sauce [vegan] by Avocado Pesto

Monday 2

Espresso Almond Butter [vegetarian] by The Worktop

Espresso Almond Butter [vegetarian] by The Worktop

Smashed Ranch Chickpea Salad Pittas {vegetarian] by Food To Glow

Smashed Ranch Chickpea Salad Pittas [vegetarian] by Food To Glow

Black Rice & Sweet Potato Salad with Ginger Miso Dressing [vegan] [gluten free] by The Flexitarian

Black Rice & Sweet Potato Salad with Ginger Miso Dressing [vegan] [gluten free] by The Flexitarian

Monday 2

Fig & Nut Energy Bites [vegan] by The Flexitarian

Fig & Nut Energy Bites [vegan] by The Flexitarian

Cold Soba Noodle Salad with Cabbage and Kohlrabi [vegan] by Naturally Ella

Cold Soba Noodle Salad with Cabbage and Kohlrabi [vegan] by Naturally Ella

Potato Frittata with Pesto & Goat’s Cheese [flexitarian] by BBC Good Food

Potato Frittata with Pesto & Goat’s Cheese [flexitarian] by BBC Good Food

Monday 2

Lean Green Vanilla Bean Steel Cut Oatmeal [vegan] by The Balanced Berry

Lean Green Vanilla Bean Steel Cut Oatmeal [vegan] by The Balanced Berry

Pear, Stilton & Rocket Sandwich [vegetarian] by The Flexitarian

Pear, Stilton & Rocket Sandwich [vegetarian] by The Flexitarian

Moroccan Sweetcorn, Squash & Lentil Stew [vegan] by Abel & Cole

Moroccan Sweetcorn, Squash & Lentil Stew [vegan] by Abel & Cole

Monday 2

Easy Raspberry Breakfast Quinoa Bars [vegetarian ] by Jar of Lemons

Easy Raspberry Breakfast Quinoa Bars [vegetarian ] by Jar of Lemons

Spiced Carrot and Quinoa Falafels with Slaw [vegan] via Hodmedod's

Spiced Carrot and Quinoa Falafels with Slaw [vegan] via Hodmedod’s

Organic Butternut & Cabbage Mild Curry [vegan] [gluten free] by The Flexitarian

Organic Butternut & Cabbage Mild Curry [vegan] [gluten free] by The Flexitarian

Monday 2

Apple & Pear Cardamom Ginger Smoothie [vegan] [gluten free] by The Flexitarian

Apple & Pear Cardamom Ginger Smoothie [vegan] [gluten free] by The Flexitarian

Fig, Roast red onion, Feta and Barley Salad [vegetarian] via Waitrose

Fig, Roast red onion, Feta and Barley Salad [vegetarian] via Waitrose

My Special Vegan Kofte by Jamie Oliver

My Special Vegan Kofte by Jamie Oliver

Monday 2

Almond & Banana Pancakes [vegetarian] by Just A Pinch

Almond & Banana Pancakes [vegetarian] by Just A Pinch

Roasted Cauliflower & Lentil Salad with Pomegranate Dressing [vegetarian] [gluten free] by The Flexitarian

Roasted Cauliflower & Lentil Salad with Pomegranate Dressing [vegetarian] [gluten free] by The Flexitarian

Cheese and Broccoli Bake [vegetarian] by Delicious Magazine

Cheese and Broccoli Bake [vegetarian] by Delicious Magazine

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