Today is World Plant Milk Day, a celebration of cruelty-free dairy alternatives highlighting the many benefits of switching to plant milk for people’s health, for animals and for the planet.
“There has never been a better time to go dairy-free,” said Zephie Begolo, Head of Campaigns for ProVeg UK. “There are now so many different plant milks on the market and these are more readily available than ever. We are seeing one the biggest global dietary shifts of recent times towards the dairy-free industry, which is well and truly booming.”
It is thought that the dairy alternatives industry is set to top $34 billion by 2024, up from $8.2 billion in 2014. Meanwhile, there are now fewer than 9,500 dairy farms in the UK compared with 13,000 a decade ago. It is predicted that there will only be around 5,000 by 2025.
ProVeg UK, who founded World Plant Milk Day together with Plant Based News last year, recently launched its 7-Day Dairy Free Challenge, which is calling on people to give up dairy for a week.
“We want people to see just how easy it is to go dairy-free, so we set up the challenge in which we offer daily support, taste test videos, recipes and all the top tips for starting out without dairy,” Zephie said. “Nowadays there is a dairy-free alternative to everything you could want, from ice cream to pizza. Going dairy-free doesn’t mean going without your favourite foods. Far from it!”
One of the main concerns when switching from dairy to plant milks is nutrition, but this is not something people need to be worried about, according to ProVeg UK.
“In terms of nutrition, everything you get from cows’ milk, you can get from more humane, plant-based sources. Plant milks have zero cholesterol, almost no fat, and they contain fibre, protein, calcium and are often fortified with vitamins and minerals such as vitamin D and B12, meaning they can form part of a healthy diet,” Zephie added.
For more information on World Plant Milk Day and to sign up to the 7-Day Dairy-Free Challenge, visit the campaign website.