This Winter Porridge is loaded with vitamins from mango, banana, kiwi, orange and pomegranate. Topped with almond butter, almonds and shelled hemp this is a great combo to brighten up your day. Many Winter fruits contains essential nutrients such as vitamin C or anti oxidants which help boost the immune system and ward off colds, bugs […]
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The combination of flavours of this overnight porridge is just so delicious and refreshing. Fresh figs are one of my favourite things at this time of the year and they work really well with the matcha, coconut and vanilla. This is a feel good breakfast that will keep you fuelled for hours.
Every Summer in the South of France, I make sure I enjoy plenty of fresh apricots. Fully ripe, they are so fragrant and delicious. Such a treat to have them for breakfast like in this delicious overnight porridge spiced with cardamom and ginger. Soak the oats a day ahead and serve them cold with fresh fruits. One […]
Miso for breakfast is no longer just for savoury dishes. Sweet white miso brings hints of salted caramel or butterscotch which are ever so delicious with banana and pear. I love this recipe with pecans but walnuts, almonds or macadamias work also very well. Amongst the many ways to cook porridge, this is one of my favourites.
This bright and colourful bowl of Pineapple & Mango Ginger Porridge is the perfect ray of sunshine in the morning. Porridge makes for a super start of the day. Adding seasonal fruits is a simple way to vary your breakfast. Here I love the contrast of warm and creamy oats with the I love to […]
Chocolate for breakfast, what a treat! Actually this Raw Chocolate Overnight Porridge is quite a healthy treat. Unprocessed, raw cacao powder contains antioxydants, magnesium, iron, calcium and other minerals. Magnesium helps balance brain chemistry, while cacao helps raise serotonin levels to promote a sense of well-being. This recipe is perfect if you are in need of […]
This Apple, Raisin & Cinnamon Spiced Porridge is a classic combination deliciously spiced up with some ginger. A bowl of porridge makes the perfect start of the day. This recipe will warm you up and keep you going until lunch time. It is also an easy way to add some fresh fruit to your diet. […]
Perk up your morning with this delicious porridge recipe. Fully loaded with nutrients and goodness it will keep you going until lunchtime. I have added some chia seeds and hemp which deliver a powerful nutritional punch of proteins, vitamins, fibre and minerals. I sometimes have this porridge for lunch especially if I am feeling a […]
Get a super healthy and nutritious start of the day with this vegan gluten-free chia seeds porridge. Adding chia seeds to porridge not only makes a more filling breakfast but also adds calcium, omega-3, protein and fibre (to name a few). Add your favourite sweetener (agave syrup, honey, maple syrup etc..) and top it up with […]
This quinoa porridge with banana and walnuts makes a great super healthy start of the day. I find it sweet enough as is, but you can add some honey or agave nectar if you like. I have added maca powder (which you can buy in helath food stores) which is full of nutrients and said to […]