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The Flexitarian Diet - A Flexible Vegetarian Diet
![One Pot Spanish Quorn Chicken & Rice [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2017/04/One-Pot-Spanish-Quorn-Chicken-Rice-vegan-by-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Recovery Protein Bowl with Quorn + Creamy Chipotle Avocado Dressing [vegetarian] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2017/02/Recovery-Protein-Bowl-with-Creamy-Chipotle-Avocado-Dressing-vegetarian-by-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Quorn Summer Casserole with Cucumber & Tomato [vegetarian] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2016/08/Quorn-Summer-Casserole-with-Cucumber-Tomato-vegetarian-by-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Quorn & Lentil Casserole [vegetarian] [gluten free] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2016/01/Quorn-Lentil-Casserole-vegetarian-gluten-free-by-The-Flexitarian-v82.jpg?fit=200%2C300&ssl=1)
![Moroccan Quorn Meatloaf with Creamy Harissa Dressing [vegetarian] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2015/11/Quorn-Moroccan-Meatloaf-with-Creamy-Harissa-Dressing-vegetarian-by-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Quorn Chicken Style Pieces and Leek Pie [vegetarian]](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2015/11/Quorn-Chicken-Style-Pieces-and-Leek-Pie-v800.jpg?fit=300%2C200&ssl=1)
![Quorn Stuffed Tomatoes [vegetarian]](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2014/06/Stuffed-Quorn-Tomatoes-v800.jpg?fit=300%2C199&ssl=1)
![Golden Rice with Kale and Harissa Chickpeas [vegan]](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/02/Golden-Rice-with-Kale-and-Harissa-Chickpeas-vegan-close-up-v8.jpg?fit=200%2C300&ssl=1)
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🌅 Good morning!⠀
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This “Supercharge Your Day” Green Smoothie Bowl packs a lot of nutrients and goodness into one meal. This recipe is ideal for breakfast or post-workout fuel. It works for the whole family and the kids don’t even notice they are eating kale and spinach. I added some extra nutrients in the form of flaxseed, chia seed and hemp. ⠀
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This recipe was created as part of a past collaboration with @hollandandbarrett⠀
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Find the recipe on the blog. Link in my bio.⠀⠀
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#ad #smoothie #healthy #vegan #flexitarian #breakfast #instafood #instagood #instavegan #veggie #recipes #plantbased #glutenfree #dairyfree #plantbased #plantbasedfood #veganfood #vegansofig #veganrecipes
1 day ago
This vegan Carrot & Cashew Soup is a warming blend of carrot, apple, curry, cashews and ginger. Smooth and velvety, it is delicious with some crusty bread.⠀
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The cashews add some creaminess so you can do without dairy cream. The ginger gives this soup a little bit of a kick which is perfect when you need a warming meal.⠀
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Find the recipe on the blog. Link in my bio.⠀⠀
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#vegan #soup #dairyfree #plantbased #plantbasedfood #flexitarian #veganfood #veggie #vegansofig #carrot #instafood #instavegan #instagood #recipes #veganfood #veganrecipes #flexitarian
2 days ago
NEW 🔥🔥 This recipe for rosemary roasted potatoes served with juicy tomatoes and a creamy butter bean dip is so satisfying and comforting. ⠀
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A simple traybake that hits the spot every time 😋⠀
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Filled with wonderful flavours, this is a great dish to share as an appetiser or main.⠀
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Find the recipe on the blog. Link in my bio.⠀⠀⠀⠀
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#vegan #recipe #flexitarian #meatfree #lessmeat #moreplants #instafood #instagood #veganrecipes #vegano #plantbased #instavegan #plantbasedfood #veganfood #veggie #vegansofig #recipes #veganfood #glutenfree #potato #tomato #dip #glutenfree #traybake #dairyfree
3 days ago
Simple does it every time!⠀
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I love these vegan creamy leeks on toast. This is the ultimate comfort food for a grey and rainy day. This dish has quickly become a big family favourite.⠀
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This recipe is really simple and straightforward. It serves 4 generously.⠀
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The leeks are first slowly cooked with shallots, garlic, white wine and thyme and then smothered in a creamy cashew sauce. The cashew sauce is seasoned with lemon juice, wholegrain mustard and nutritional yeast.⠀
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I like to serve this dish on big slices of toasted sourdough or pain de campagne. So good and 100% plant-based.⠀
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Find the recipe on the blog. Link in my bio.⠀⠀⠀
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#vegan #recipe #flexitarian #meatfree #lessmeat #moreplants #instafood #instagood #veganrecipes #vegano #plantbased #instavegan #plantbasedfood #veganfood #veggie #vegansofig #recipes #veganfood #glutenfree #leek #dairyfree
4 days ago
This hearty Slow-Cooker Vegetarian Lasagna is filled with lentils and vegetables so you will not miss the meat. Bursting with flavours it makes a delicious meal to enjoy between friends and family.⠀
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The preparation for this dish is quite straightforward, simply make sure you cut all the vegetables very finely otherwise they will not cook properly.⠀
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There is no pre-cooking. You can prepare the Vegetable Layer and Tomato Lentil Sauce ahead so that if you are in a rush the lasagne can be assembled in a few minutes.⠀
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Grab the recipe on the blog. Link in my bio.⠀
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Find it on the blog. Link in my bio.⠀⠀
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#vegetarian #lasagna #italian #slowcooker #lentils #lovepulses #flexitarian #meatfree #veggie #recipes #lessmeat #moreplants #instafood #instagood #vegetarianrecipes #veggierecipes #vegetariano
5 days ago
It's #MeatFreeMonday 🤩💚⠀
These vegan courgette and corn fritters are such a seasonal treat, ideal for a mid-week dinner or as a tasty starter. ⠀
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They contain no eggs, dairy or gluten and are lightly spiced with cumin, fresh coriander, lemon juice and mild chilli powder. I like to serve them with some dairy-free yoghurt and sweet chilli sauce drizzled all over, as well as some finely chopped spring onion. So good 😋⠀
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Find the recipe on the blog. Link in my bio.⠀⠀
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#meatlessmonday #vegan #recipe #flexitarian #meatfree #lessmeat #moreplants #instafood #instagood #veganrecipes #vegano #plantbased #instavegan #plantbasedfood #veganfood #veggie #vegansofig #recipes #veganfood #glutenfree #courgette #corn #autumn
6 days ago
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