Nutribullet Rx

Test Kitchen: Making Soups with Nutribullet Rx + Vitality Soup Recipe

With limited space in my kitchen, I am always on the lookout for versatile appliances. So when John Lewis sent me a Nutribullet Rx Blender Soup Maker from their extensive range of blenders,  I was very pleased to discover that it could not only make smoothies, juices or nut butters but also soups. Fitted with […]

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I Am A Flexitarian - Emeka Frederick

I Am A Flexitarian . . . Emeka Frederick

Where do you live? Border of East London and Essex. I’m a flexi-Londoner 🙂 Current Diet? Since late last year I’ve been vegetarian apart from when I’m cooking in my restaurant. I’m back to eating meat and fish twice a week again now though. I also have one vegan day each week. What was your […]

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A Vegetarian Alternative to the Traditional Sunday Roast + Link Up Your #MeatFree #RecipeoftheWeek April 24 -29

A Vegetarian Alternative to the Traditional Sunday Roast + Link Up Your #MeatFree #RecipeoftheWeek April 24 -29

Thanks to Deb from My Boys Club for linking up her Vegetarian Alternative to the Traditional Sunday Roast recipe last week. Since becoming flexitarian, I have come to appreciate nut roasts and now even prefer them to meat. This vegetarian Sunday roast centers around a delicious red lentil and cashew nut roast with all the […]

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Meat Free Meal Plan: Asparagus, Feta & Poached Egg Toast, Lentil & Beetroot Salad + Mediterranean Chickpea Burgers

Meat Free Meal Plan: Asparagus, Feta & Poached Egg Toast, Lentil & Beetroot Salad + Mediterranean Chickpea Burgers

I hope you had a nice Easter break. Ours was busy travelling between France, Scotland and England. I really enjoyed taking part in the Low Impact Meal at the Edinburgh Science Festival alongside Pete Ritchie from Nourish Scotland, eco chef Tom Hunt and Guardian journalist Tom Levitt. The kids had a great time during the day with the fantastic workshops […]

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Earth Day 2017 Go Flexitarian

Want to Help the Planet this Earth Day? Go Flexitarian

I am so glad that Earth Day is finally upon us. This has given me the chance to reflect on my flexitarian journey and reaffirm my commitment to a more sustainable future, which means a future that is fairer for the planet we need to protect, that is fairer to the people all over the […]

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The Hot List - April 2017

The Hot List – April 2017

  1. HIPPEAS™ These organic chickpea puffs make a yummy snack that is high in fibre and a source of protein. Gluten free and vegan, Hippeas™ is available in 5 flavours (Pepper Power, In Herbs We Trust,Far Out Fajita, Cheese & Love and Sweet & Smokin’). Chickpeas are considered a sustainable crop as the plants […]

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Chickpea, Mushroom & Sweetcorn Burgers + Link Up Your #MeatFree #RecipeoftheWeek April 17-23

Chickpea, Mushroom & Sweetcorn Burgers + Link Up Your #MeatFree #RecipeoftheWeek April 17-23

Thanks to Easy Peasy Lemon Squeezy for linking up her vegetarian Chickpea, Mushroom & Sweetcorn Burgers recipe last week. I love a good veggie burger and this one is perfect with a salad or avocado. Here are the details for this week’s linky. If you are a food blogger, I would love to see your creations […]

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Carrot, Squash & Chickpea Cakes + Link Up Your #MeatFree #RecipeoftheWeek April 10-16

Carrot, Squash & Chickpea Cakes + Link Up Your #MeatFree #RecipeoftheWeek April 10-16

Thanks to Sprig & Filter for linking up these vegetarian Carrot, Squash & Chickpea Cakes last week. So many of my favourite ingredients into one delicious recipe. Here are the details for this week’s linky. If you are a food blogger, I would love to see your creations to inspire more and more people to eat less meat. Every […]

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Meat Free Meal Plan: Supercharge Your Day Green Smoothie Bowl, Almond Butter Tofu Stir-Fry + Mango & Orange Ginger Sorbet

Meat Free Meal Plan: Supercharge Your Day Green Smoothie Bowl, Almond Butter Tofu Stir-Fry + Mango & Orange Ginger Sorbet

Here is another week of meat free inspiration with two brand new recipes. I made this  “Supercharge Your Day” Green Smoothie Bowl recipe for Holland & Barrett using  Linwoods’ milled organic flaxseed, an ingredient bursting with nutrients and goodness. Flaxseed is so versatile, you can add it to cereal, porridge, yoghurt or salad. This Mango & Orange Ginger Sorbet was created as part […]

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Panasonic Slow Juicer MJ-L500

Test Kitchen: Panasonic Slow Juicer MJ-L500

I have really enjoyed my latest collaboration with Panasonic, this time trialling the Panasonic Slow Juicer MJ-L500. I love making fresh juices and have own quite a few juicers over the years. Still, I have to admit that until two weeks ago, I was not really sure what slow juicers were. A fortnight later, I am puzzled […]

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