Brussels Sprouts are not only for Christmas! Make sure not to overcook them to preserve their nutritional benefits. Try them raw in coleslaw style salad, roasted, mashed or in soups.
UK Season: October to February.
Nutritional Content: High in vitamin K, vitamin C, vitamin Bs, anti-oxidants, fibre. Also a good source of copper, calcium, potassium, iron, manganese, and phosphorus.
This vegan roasted butternut squash salad with bulgur wheat and...Recipe by theflexitarian |
With heap of seasonal vegetables, this Tomato & Kale Pasta...Recipe by theflexitarian |