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Cauliflower

Cauliflower is great in gratin, boiled, steamed, roasted, grilled or simply raw. For something different, try a cauliflower crust pizza or cauliflower couscous.

UK Season: December to March.

Nutritional Content: High in vitamin C, fibre, antioxidants, folate and vitamin C. It also contains minearls such as manganese, potassium