Peas

The British fresh pea season is short so make the best of it. You only need to cook them for 2 mins of so. Peas make great addition to rice, pasta dishes and salads. You can also transform them in mash, dip or soups.

UK Season: June to July.

Nutritional Content: Very good source of fibre, Vitamin C & K and manganese. Good source of protein, vitamin A & B6, folate, niacin, phosphorus and copper,