Delicious dark green leafy spinach can be eaten in raw or cooked. Too much heat will damage some of its nutritional contents so best to eat it raw (in salads or smoothies) or by steaming it lightly.
UK Season: April to May.
Nutritional Content: High in Iron, calcium, Vitamin C, A & K and antioxidants. Good source of Vitamin B6, potassium, manganese, magnesium, copper, zinc and omega-3
Quick and easy, this watermelon salad with cucumber and feta...Recipe by theflexitarian |
Loaded with vegetables and fruits these vegan carrot muffins are...Recipe by theflexitarian |