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Meat Free Meal Plan: Easy Cauliflower & Kale Korma, Multivitamin Juice + Lemon & Chia Seed Muffins

Meat Free Meal Plan: Easy Cauliflower & Kale Korma, Multivitamin Juice + Lemon & Chia Seed Muffins

Here is a brand new selection of meat free dishes  for the week ahead. My latest recipes include an Easy Cauliflower & Kale Korma [vegan], some scrumptious Lemon & Chia Seed Muffins [vegan], and an energising Multivitamin Juice. Don’t forget that Tuesday is Pancake Day, the perfect excuse to make my vegan Orange & Mango Blender Pancakes With Toasted […]

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Meat Free Meal Plan: Thai Carrot Cauliflower Rice Salad, Spicy Chickpea Shakshuka + Matcha Chia Oat Pudding

Meat Free Meal Plan: Thai Carrot Cauliflower Rice Salad, Spicy Chickpea Shakshuka + Matcha Chia Oat Pudding

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Meat Free Meal Plan: Golden Quinoa Salad, Simple Beetroot Hummus  + Rhubarb Eton Mess

Meat Free Meal Plan: Golden Quinoa Salad, Simple Beetroot Hummus + Rhubarb Eton Mess

There are three new recipes on the blog for the week ahead: a Golden Quinoa Salad with Roasted Cauliflower, a Simple Beetroot Hummus and a Rhubarb Eton Mess (which is perfect for a Valentine’s treat). If you are still looking for a Valentine’s gift make sure you visit our eco store By Nature which has […]

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Meat Free Meal Plan: Miso Barley Soup, Cleansing Purple Juice + Recovery Protein Bowl

Meat Free Meal Plan: Miso Barley Soup, Cleansing Purple Juice + Recovery Protein Bowl

  I have got two exciting news. First, I am chuffed to be a new regular contributor to The 5K Runner, a blog about “Triathlon, Duathlon, Training & Tech”. Whether you are a light runner or a seasoned triathlete, this is a great source for tips on how to improve your training and read about […]

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Meat Free Meal Plan: Organic Butternut & Cabbage Curry, Chocolate & Hazelnut Spelt Granola + Organic Beetroot Cake

Meat Free Meal Plan: Organic Butternut & Cabbage Curry, Chocolate & Hazelnut Spelt Granola + Organic Beetroot Cake

So here we are, the last few days of Veganuary. I really enjoyed the experience but somehow found it hard to stick to a true vegan diet especially when dining out. I am glad I took part, but it is back to a flexitarian diet for me.  These days my food is probably about 80% […]

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Meat Free Meal Plan: BBQ Cauliflower & Chickpea Tacos, Thai Red Tofu and Sweet Potato Curry + Orange Mango Turmeric Smoothie

Meat Free Meal Plan: BBQ Cauliflower & Chickpea Tacos, Thai Red Tofu and Sweet Potato Curry + Orange Mango Turmeric Smoothie

Week 3 of Veganuary! How are you doing? Here are more recipes inspiration for you. Best for comfort food this week are the Tofu and Brown Rice Noodles in Hoisin Sauce by Vegan Richa, the BBQ Cauliflower & Chickpea Tacos with a Creamy Lime Slaw by She Likes Food and the Easy BBQ Crock Pot Lentil Chili […]

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Meat Free Meal Plan: Roasted Cauliflower & Sweet Potato Lentil Soup, Turmeric Curry with Coconut Tofu and Shitakes + Carrot & Chickpea Salad

Meat Free Meal Plan: Roasted Cauliflower & Sweet Potato Lentil Soup, Turmeric Curry with Coconut Tofu and Shitakes + Carrot & Chickpea Salad

How is your Veganuary going so far?  My week has been 99% vegan (except for the milk in my coffee – something I am finding hard to change). This Wednesday we are celebrating the 2nd edition Global Pulse Day. Beans, peas and lentils are considered an invaluable food for a healthy and sustainable future. Since becoming […]

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Meat Free Meal Plan: Avocado & Mango Black Bean Salad, Watercress, Spinach & Leek Soup + One-Pot Split Pea Curry

Meat Free Meal Plan: Avocado & Mango Black Bean Salad, Watercress, Spinach & Leek Soup + One-Pot Split Pea Curry

This is the first meal plan for 2017. Having signed up to Veganuary all the recipes are vegan. One week on in my new vegan challenge, I am doing well so far. Eating vegan at home have been relatively easy. One mishap was a homemade vegan cheese pizza. Not great really, the cheese was coconut […]

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Meat Free Meal Plan: High Protein Buckwheat Pancakes, Slow Cooker Moroccan Chickpea Stew + Vegan Orange Oreo Cheesecake

Meat Free Meal Plan: High Protein Buckwheat Pancakes, Slow Cooker Moroccan Chickpea Stew + Vegan Orange Oreo Cheesecake

This week’s meat free meal plan is filled with festive flavours and inspiration with some delicious Christmas vegetarian and vegan recipes. For Meat Free Monday, you will find a Creamy Mushrooms & Spinach High Protein Buckwheat Pancakes recipe made with the new high protein milk from Sainsbury’s. Perfect for busy vegetarians or athletes, it contains 38% more protein […]

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Meat Free Week Meal Plan: Smoked Tofu Goulash, Curried Lentil Quiche and Quince Pies

Meat Free Week Meal Plan: Smoked Tofu Goulash, Curried Lentil Quiche and Quince Pies

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