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Kale, Edamame, Pear, Fig & Walnut Salad [vegan]

Kale, Edamame, Pear, Fig & Walnut Salad [vegan]

Published on October 30, 2014 | In | By
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    • Prep Time
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Pears and figs make a lovely autumnal combination so it is unfortunate they are only in season together during October.

This vegan Kale, Edamame, Pear, Fig & Walnut Salad can be put together in 15 mins. I have kept the dressing simple to make the best of the flavours.

Feel free to add blue cheese or goat cheese. Both work well here.

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Ingredients

  • 100g frozen edamame [3.5 oz / US 1 cup]
  • 100g kale
  • 1 medium ripe pear
  • 2 figs
  • 1 handful of walnuts
  • 1 garlic clove (crushed)
  • 2 Tbsp olive oil
  • 3/4 Tbsp cider vinegar
  • salty & pepper

Nutrition Info

Instructions

  1. Heat some salted water in a saucepan. When boiling, add edamame beans. Cook for 2 mins. Drain and reserve to the side.
  2. Make dressing in a separate bowl by mixing together crushed garlic, 1/2 tsp salt, olive oil and vinegar.
  3. Wash and dry kale. Discard hard stem. Cut leaves roughly and place in a salad bowl.
  4. Cut pear in medium size sticks. Cut figs in eights.
  5. Add edamame, pear, figs on top of kale. Toss together. Season to taste.
  6. Sprinkle with walnuts.

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Trackbacks/Pingbacks

  1. 5 Simple Ways to Add Crunch (Not Empty Carbs) To Your Salad ‹ Hello Healthy - July 16, 2015

    […] Kale, Edamame, Pear, Fig & Walnut Salad | The Flexitarian Ripe pears lend a refreshing crisp to this salad with crunchy walnuts. Kale and edamame makes the salad more satisfying and supplies plenty of vitamins and minerals. Recipe makes 2 servings. […]
  2. Easy ways to eat fresh figs – Lazy Vegans - April 8, 2017

    […] kale, eda mame, pear, fig and walnut salad by The Flexitarian winter fig buckwheat salad by The Vegan Cookbook Aficionado puy lentil, cauliflower and fig salad by Sprinkle of Green pasta with figs and walnuts by The Veggie Table […]

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