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The Flexitarian Diet - A Flexible Vegetarian Diet
![Roasted Parsnip and Orange Salad [vegan] [gluten free]](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/01/Roasted-Parsnip-and-Orange-Salad-vegan-gluten-free-v8-2020-©-Annabelle-Randles-The-Flexitarian.jpg?fit=600%2C900&ssl=1)
![Brussels Sprout Panzanella [vegan] © The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/12/Brussels-Sprout-Panzanella-v8-©-The-Flexitarian.jpg?fit=600%2C900&ssl=1)
![Christmas Muffins [vegan] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/11/Christmas-Muffins-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=600%2C900&ssl=1)
![Butternut & Spinach Curry [vegan] © The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/11/Butternut-Spinach-Curry-vegan-v8-©-The-Flexitarian.jpg?fit=600%2C900&ssl=1)
![Roasted Carrot & Parsnip Salad [vegan] The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/11/Roasted-Carrot-Parsnip-Salad-vegan-v8-©-The-Flexitarian.jpg?fit=600%2C900&ssl=1)
![Mexican Quinoa Stew [vegan] The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/10/Mexican-Quinoa-Stew-v8©-Annabelle-Randles-The-Flexitarian.jpg?fit=600%2C900&ssl=1)
![Creamy Leeks on Toast [vegan] © The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/10/Creamy-Leeks-on-Toast-vegan-v81-©-Annabelle-Randles-The-Flexitarian.jpg?fit=600%2C900&ssl=1)
![Curried Butternut Squash Soup [vegan] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/10/Curried-Butternut-Squash-Soup-v8-2020-©-Annabelle-Randles-The-Flexitarian.jpg?fit=600%2C900&ssl=1)
![Courgette & Tofu Curry [vegan] 2020 © Annabelle Randles | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/09/Courgette-Tofu-Curry-vegan-v82-©-Annabelle-Randles-The-Flexitarian.jpg?fit=600%2C900&ssl=1)
![Roasted Aubergines with Creamy Harissa Dressing [vegan] 2020 © Annabelle Randles | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/08/Roasted-Aubergines-with-Creamy-Harissa-Dressing-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=600%2C900&ssl=1)
![Georgian Ajapsandali [vegan] from Hello Fresh | The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/07/Georgian-Ajapsandali-vegan-v8-from-Hello-Fresh-©-The-Flexitarian.jpg?fit=600%2C900&ssl=1)
![Summer Vegetable Traybake [vegan] 2020 © Annabelle Randles | The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/07/Summer-Vegetable-Traybake-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=600%2C900&ssl=1)
![Smoky Beans on Toast [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/06/Smoky-Beans-on-Toast-vegan-v8-by-The-Flexitarian-©.jpg?fit=600%2C900&ssl=1)
![Tofu & Spinach Peanut Butter Stew [vegan] © Annabelle Randles | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/06/Tofu-Spinach-Peanut-Butter-Stew-vegan-v8-2020-©-Annabelle-Randles-The-Flexitarian.jpg?fit=600%2C900&ssl=1)
![Smoky Grain Salad [vegetarian] 2020 © Annabelle Randles | The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/06/Smoky-Grain-Salad-vegetarian-v8-2020-©-Annabelle-Randles-The-Flexitarian.jpg?fit=600%2C900&ssl=1)
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This tropical green smoothie bowl is powered with spinach and some delicious winter fruits. To avoid the morning rush, you can make the smoothie base in advance and just pile up some fruits, seeds and nuts on top.
Find the recipe is on the blog. Link in my bio.⠀
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#vegan #recipe #flexitarian #moreplants #instafood #instagood #veganrecipes #vegano #plantbased #instavegan #plantbasedfood #veggie #vegansofig #recipes #veganfood #smoothie #winter #breakfast #veganuary #veganuary2022 #glutenfree
1 day ago
Happy #MeatFreeMonday 🤗🌍🌱
🥳I've got a brand new recipe for you!
Served with a zingy salsa verde and a side white bean salad, these cauliflower steaks make a hearty and mouth-watering main. Easy and delicious 😋
📝 Grab the details on the blog. Link in my bio.
#meatlessmonday #flexitarian #veggierecipes #vegan #plantbased #recipes #instagood #instafood #veganuary #veganuary2022 #veganrecipes #vegano #instavegan #plantbasedfood #veganfood #veggie #vegansofig #recipes #cauliflower
2 days ago
Delicious and zesty, this Blood Orange & Rhubarb Jam has a beautiful pink glow that will brighten your breakfast. Made with seasonal winter produce, this is such a welcome burst of sunshine.
Blood orange and pink forced rhubarb are a match made in heaven and make a nice change from traditional orange marmalade.
Grab the recipe on the blog. Link in my bio.⠀⠀
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#breakfast #snack #jam #orange #rhubarb #recipes #seasonal #inseason #seasonalrecipes #vegan #flexitarian #dairyfree #plantbased #plantbasedfood #veganfood #lowsugar #veggie #seasonal #instagood #instafood #seasonalfood
3 days ago
Embracing plant-based food has never been easier. This Veganuary, @BeyondMeateu is encouraging everyone to simply swap animal protein for plant-based protein once a week. Small change ... big difference 🌍 |AD|⠀
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As a family, we are big fans of the Beyond Meat range. Tender and juicy, it is hard to tell the difference with conventional meat. Even the teenage meat-eater in the family likes it! ⠀
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We have been enjoying some delicious meat-free meals without having to compromise on taste. The Beyond range can easily be swapped for meat in many of your favourite recipes.⠀
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Here are some of the dishes we've made this month:⠀
- Chimichurri Meatballs (📷1)⠀
- Beyond Burger (📷 2)⠀
- Sausage and sweet potato mash (📷 3)⠀
- Spaghetti bolognese (📷 4)⠀
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Here is the recipe for the Chimichurri Meatballs (adapted from Beyond Meat)👇⠀
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🌿INGREDIENTS:⠀
2 packs of Beyond Meatballs⠀
40g parsley⠀
20g coriander⠀
15g mint⠀
1 small red onion⠀
2 tsp dry oregano⠀
300ml extra virgin olive oil⠀
1/2 lemon juice⠀
3 Tbsp red wine⠀
1 grated garlic clove⠀
pinch of salt⠀
red chilli⠀
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🥘METHOD:⠀
- Place the meatballs in a frying pan with some oil and fry gently on medium heat until they are brown all over. It should take around 10 minutes.⠀
- Finely chop the parsley, coriander, mint leaves and red onion. Mix in a bowl with the oregano, olive oil, lemon juice, vinegar and grated garlic.⠀
- Season to taste with salt. Add some finely chopped red chilli to taste.⠀
- Serve the meatballs on a platter with the chimichurri sauce on the side. ⠀
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So delicious . . . Enjoy! 😋⠀
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💷All Beyond Meat products (Beyond Burger, Beyond Mince, Beyond Meatballs and Beyond Sausages) are on offer this month in Tesco, Sainsbury’s, Ocado, and Asda. from RRP £3.00 (usually £5).⠀
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#veganuary #veganuary2022 #vegan #plantbased #flexitarian #gobeyond #plantbased #veganfood #veganfoodshare #vegano #instafood #instagood #instavegan
4 days ago
Fancy some easy comfort food that the whole family can enjoy together? Try this Baked Sweet Potato with Spinach Chana Masala recipe 😋
Sweet and soft baked sweet potatoes are topped with a mild and juicy spinach chana masala.
Grab the recipe on the blog. Link in my bio.
#vegan #recipe #flexitarian #meatfree #lessmeat #moreplants #instafood #instagood #veganrecipes #vegano #plantbased #instavegan #plantbasedfood #veggie #vegansofig #recipes #veganfood #comfortfood #glutenfree
5 days ago
🆕 Smooth and silky, this celeriac soup is the perfect winter warmer recipe ❄️🥣 I like to serve it topped with croutons, thyme, crushed walnuts and a dash of chilli oil.
Find the recipe on the blog. Link in my bio.⠀⠀⠀⠀⠀⠀⠀
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#vegan #soup #dairyfree #plantbased #plantbasedfood #flexitarian #veganfood #veggie #vegansofig #thefeedfeed #instafood #instavegan #instagood #recipes #veganfood #veganrecipes #flexitarian #glutenfree #veganuary #veganuary2022
6 days ago
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