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The Flexitarian Diet - A Flexible Vegetarian Diet
![Mini Greek Quiches [vegetarian] 2019 ยฉ Annabelle Randles The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/12/Mini-Greek-Quiches-vegetarian-v8-2019-ยฉ-Annabelle-Randles-The-Flexitarian.jpg?resize=600%2C900)
![Sweet Potato & Chickpea Moroccan Stew [vegan] 2019 ยฉ Annabelle Randles The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/11/Sweet-Potato-Chickpea-Moroccan-Stew-vegan-2019-v8-ยฉ-Annabelle-Randles-The-Flexitarian.jpg?resize=600%2C900)
![Pasta Primavera with Watercress & Almond Pesto [vegan] ยฉ The Flexitarian - Annabelle Randles](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/04/Pasta-Primavera-with-Watercress-Almond-Pesto-vegan-ยฉ-The-Flexitarian-Annabelle-Randles-v8.jpg?resize=600%2C900)
![Golden Rice with Kale and Harissa Chickpeas [vegan]](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/02/Golden-Rice-with-Kale-and-Harissa-Chickpeas-vegan-close-up-v8.jpg?resize=600%2C900)
![Cauliflower, Mango and Spinach Coconut Curry [vegan] [gluten free] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2015/12/Cauliflower-Mango-and-Spinach-Coconut-Curry-vegan-gluten-free-by-The-Flexitarian-v8.jpg?resize=600%2C900)
![Baked Sweet Potatoes with Smoky Beluga Lentils [vegan] [gluten free] ยฉ Annabelle Randles | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/03/Baked-Sweet-Potatoes-with-Smoky-Beluga-Lentils-vegan-gluten-free-v8-ยฉ-Annabelle-Randles-The-Flexitarian.jpg?resize=600%2C900)
![Moroccan Cauliflower & Quinoa Salad [vegan] [gluten free]](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/01/Moroccan-Cauliflower-Quinoa-Salad-v8-2-by-The-Flexitarian.jpg?resize=600%2C900)
![Avocado Toast With Zaatar [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2016/06/Avocado-Toast-With-Zaatar-vegan-by-The-Flexitarian-v8.jpg?resize=600%2C900)
![Curried Butternut Squash Soup [vegan] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/10/Curried-Butternut-Squash-Soup-v8-2020-ยฉ-Annabelle-Randles-The-Flexitarian.jpg?resize=600%2C900)
![Dreamy Chocolate Mousse [vegan] [gluten free] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2016/04/Dreamy-Chocolate-Mousse-vegan-gluten-free-by-The-Flexitarian-v800.jpg?resize=600%2C900)
![Mango Cashew & Ginger Energy Balls [vegan] [gluten free] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2017/03/Mango-Cashew-Ginger-Energy-Balls-vegan-gluten-free-by-The-Flexitarian-v8.jpg?resize=600%2C900)
![Melon, Kale & Broccoli Smoothie [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2016/06/Melon-Kale-Broccoli-Smoothie-vegan-by-The-Flexitarian-v800.jpg?resize=600%2C900)
![Asparagus & Pea Quiche With A Quinoa Crust [vegetarian] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2017/05/Asparagus-Pea-Quiche-With-A-Quinoa-Crust-vegetarian-by-The-Flexitarian-v8.jpg?resize=600%2C900)
![Cabbage & Carrot Fritters [vegetarian]](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/03/Cabbage-Carrot-Fritters-vegetarian-v8-with-hand-ยฉ-Annabelle-Randles-The-Flexitarian.jpg?resize=600%2C900)
![Figs, Goat Cheese and Rocket Pizza [vegetarian] ยฉ The Flexitarian - Annabelle Randles](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2013/10/Figs-Goat-Cheese-and-Rocket-Pizza-vegetarian-ยฉ-The-Flexitarian-Annabelle-Randles-v8.jpg?resize=600%2C900)
![Watermelon Lollies [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2016/07/Watermelon-Lollies-vegan-by-The-Flexitarian-v8.jpg?resize=600%2C900)
![Black Bean & Watercress Burger [vegan] by Love Watercress](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/05/Black-Bean-Watercress-burger-vegan-from-the-Watercress-Company-v8.jpg?resize=600%2C900)
![Smoky Chipotle Mayo [vegan] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/03/Smoky-Chipotle-Mayo-vegan-with-spoon-v82-ยฉ-Annabelle-Randles-The-Flexitarian.jpg?resize=600%2C900)
![Pineapple & Passion Fruit Jam [vegan] [low sugar] [gluten free] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2016/03/Pineapple-Passion-Fruit-Jam-vegan-low-sugar-gluten-free-v800.jpg?resize=600%2C900)
![Brussels Sprout Panzanella [vegan] ยฉ The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/12/Brussels-Sprout-Panzanella-v8-ยฉ-The-Flexitarian.jpg?resize=600%2C900)
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NEW ๐ฅ๐ฅ This recipe for rosemary roasted potatoes served with juicy tomatoes and a creamy butter bean dip is so satisfying and comforting. โ
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A simple traybake that hits the spot every time ๐โ
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Filled with wonderful flavours, this is a great dish to share as an appetiser or main.โ
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Find the recipe on the blog. Link in my bio.โ โ โ โ
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#vegan #recipe #flexitarian #meatfree #lessmeat #moreplants #instafood #instagood #veganrecipes #vegano #plantbased #instavegan #plantbasedfood #veganfood #veggie #vegansofig #recipes #veganfood #glutenfree #potato #tomato #dip #glutenfree #traybake #dairyfree
17 hours ago
Simple does it every time!โ
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I love these vegan creamy leeks on toast. This is the ultimate comfort food for a grey and rainy day. This dish has quickly become a big family favourite.โ
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This recipe is really simple and straightforward. It serves 4 generously.โ
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The leeks are first slowly cooked with shallots, garlic, white wine and thyme and then smothered in a creamy cashew sauce. The cashew sauce is seasoned with lemon juice, wholegrain mustard and nutritional yeast.โ
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I like to serve this dish on big slices of toasted sourdough or pain de campagne. So good and 100% plant-based.โ
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Find the recipe on the blog. Link in my bio.โ โ โ
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#vegan #recipe #flexitarian #meatfree #lessmeat #moreplants #instafood #instagood #veganrecipes #vegano #plantbased #instavegan #plantbasedfood #veganfood #veggie #vegansofig #recipes #veganfood #glutenfree #leek #dairyfree
2 days ago
This hearty Slow-Cooker Vegetarian Lasagna is filled with lentils and vegetables so you will not miss the meat. Bursting with flavours it makes a delicious meal to enjoy between friends and family.โ
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The preparation for this dish is quite straightforward, simply make sure you cut all the vegetables very finely otherwise they will not cook properly.โ
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There is no pre-cooking. You can prepare the Vegetable Layer and Tomato Lentil Sauce ahead so that if you are in a rush the lasagne can be assembled in a few minutes.โ
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Grab the recipe on the blog. Link in my bio.โ
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Find it on the blog. Link in my bio.โ โ
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#vegetarian #lasagna #italian #slowcooker #lentils #lovepulses #flexitarian #meatfree #veggie #recipes #lessmeat #moreplants #instafood #instagood #vegetarianrecipes #veggierecipes #vegetariano
3 days ago
It's #MeatFreeMonday ๐คฉ๐โ
These vegan courgette and corn fritters are such a seasonal treat, ideal for a mid-week dinner or as a tasty starter. โ
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They contain no eggs, dairy or gluten and are lightly spiced with cumin, fresh coriander, lemon juice and mild chilli powder. I like to serve them with some dairy-free yoghurt and sweet chilli sauce drizzled all over, as well as some finely chopped spring onion. So good ๐โ
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Find the recipe on the blog. Link in my bio.โ โ
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#meatlessmonday #vegan #recipe #flexitarian #meatfree #lessmeat #moreplants #instafood #instagood #veganrecipes #vegano #plantbased #instavegan #plantbasedfood #veganfood #veggie #vegansofig #recipes #veganfood #glutenfree #courgette #corn #autumn
4 days ago
๐๐ Apple compote (French for applesauce) is a classic. It pleases everyone. So versatile, it is one of the first healthy purรฉe I gave my kids as babies and still one of my dadโs (now in his 80s) favourite snacks.โ
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Apple compote is quick and easy to make. Homemade, certainly tastes better than store-bought versions which I usually find too sweet.โ
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This recipe uses dates instead of sugar. You can eat it on its own for breakfast, snack, lunchbox or dessert. It is also a perfect topping for yoghurt (with homemade muesli as in the picture above), pancakes or simply toasts.โ
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Grab the recipe on the blog. Link in my bio.โ โ
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#vegan #flexitarian #dairyfree #plantbased #plantbasedfood #apple #veganfood #veganshare #lowsugar #veggie #vegansofig #seasonal #veganinspiration #vegano #vegetariano #instagood #instafood #instavegan #breakfast #snack #dessert #recipes #seasonal #inseason #seasonalrecipes
5 days ago
๐ Moist and utterly delicious these vegan apple crumble muffins are topped with a crunchy and fragrant cinnamon crumble.โ
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Ideal for breakfast, snack or dessert they can be enjoyed with coffee and tea. Nut-free they are also the perfect seasonal add-on to kidsโ lunch boxes.โ
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This is my first apple recipe of the season and looking at our apple treeโs bumper crop, I am going to have to be quite creative this autumn.โ
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Apples are one of my favourite fruits so I always have a spare batch of my apple compote or a spare jar of apple chips. At this time of the year, I also like to go foraging for blackberries and make of few jars of my apple & blackberry jam that we can enjoy over winter.โ
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Grab the recipe on the blog. Link in my bio.โ
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#vegan #flexitarian #dairyfree #plantbased #plantbasedfood #apple #veganfood #veganshare #veggie #vegansofig #seasonal #veganinspiration #vegano #vegetariano #instagood #instafood #instavegan #breakfast #snack #dessert #recipes
6 days ago
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