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The Flexitarian Diet - A Flexible Vegetarian Diet
![Mini Greek Quiches [vegetarian] 2019 © Annabelle Randles The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/12/Mini-Greek-Quiches-vegetarian-v8-2019-©-Annabelle-Randles-The-Flexitarian.jpg?resize=600%2C900)
![Sweet Potato & Chickpea Moroccan Stew [vegan] 2019 © Annabelle Randles The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/11/Sweet-Potato-Chickpea-Moroccan-Stew-vegan-2019-v8-©-Annabelle-Randles-The-Flexitarian.jpg?resize=600%2C900)
![Pasta Primavera with Watercress & Almond Pesto [vegan] © The Flexitarian - Annabelle Randles](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/04/Pasta-Primavera-with-Watercress-Almond-Pesto-vegan-©-The-Flexitarian-Annabelle-Randles-v8.jpg?resize=600%2C900)
![Golden Rice with Kale and Harissa Chickpeas [vegan]](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/02/Golden-Rice-with-Kale-and-Harissa-Chickpeas-vegan-close-up-v8.jpg?resize=600%2C900)
![Cauliflower, Mango and Spinach Coconut Curry [vegan] [gluten free] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2015/12/Cauliflower-Mango-and-Spinach-Coconut-Curry-vegan-gluten-free-by-The-Flexitarian-v8.jpg?resize=600%2C900)
![Baked Sweet Potatoes with Smoky Beluga Lentils [vegan] [gluten free] © Annabelle Randles | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/03/Baked-Sweet-Potatoes-with-Smoky-Beluga-Lentils-vegan-gluten-free-v8-©-Annabelle-Randles-The-Flexitarian.jpg?resize=600%2C900)
![Moroccan Cauliflower & Quinoa Salad [vegan] [gluten free]](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/01/Moroccan-Cauliflower-Quinoa-Salad-v8-2-by-The-Flexitarian.jpg?resize=600%2C900)
![Avocado Toast With Zaatar [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2016/06/Avocado-Toast-With-Zaatar-vegan-by-The-Flexitarian-v8.jpg?resize=600%2C900)
![Curried Butternut Squash Soup [vegan] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/10/Curried-Butternut-Squash-Soup-v8-2020-©-Annabelle-Randles-The-Flexitarian.jpg?resize=600%2C900)
![Dreamy Chocolate Mousse [vegan] [gluten free] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2016/04/Dreamy-Chocolate-Mousse-vegan-gluten-free-by-The-Flexitarian-v800.jpg?resize=600%2C900)
![Mango Cashew & Ginger Energy Balls [vegan] [gluten free] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2017/03/Mango-Cashew-Ginger-Energy-Balls-vegan-gluten-free-by-The-Flexitarian-v8.jpg?resize=600%2C900)
![Melon, Kale & Broccoli Smoothie [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2016/06/Melon-Kale-Broccoli-Smoothie-vegan-by-The-Flexitarian-v800.jpg?resize=600%2C900)
![Asparagus & Pea Quiche With A Quinoa Crust [vegetarian] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2017/05/Asparagus-Pea-Quiche-With-A-Quinoa-Crust-vegetarian-by-The-Flexitarian-v8.jpg?resize=600%2C900)
![Cabbage & Carrot Fritters [vegetarian]](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/03/Cabbage-Carrot-Fritters-vegetarian-v8-with-hand-©-Annabelle-Randles-The-Flexitarian.jpg?resize=600%2C900)
![Figs, Goat Cheese and Rocket Pizza [vegetarian] © The Flexitarian - Annabelle Randles](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2013/10/Figs-Goat-Cheese-and-Rocket-Pizza-vegetarian-©-The-Flexitarian-Annabelle-Randles-v8.jpg?resize=600%2C900)
![Watermelon Lollies [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2016/07/Watermelon-Lollies-vegan-by-The-Flexitarian-v8.jpg?resize=600%2C900)
![Black Bean & Watercress Burger [vegan] by Love Watercress](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/05/Black-Bean-Watercress-burger-vegan-from-the-Watercress-Company-v8.jpg?resize=600%2C900)
![Smoky Chipotle Mayo [vegan] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/03/Smoky-Chipotle-Mayo-vegan-with-spoon-v82-©-Annabelle-Randles-The-Flexitarian.jpg?resize=600%2C900)
![Pineapple & Passion Fruit Jam [vegan] [low sugar] [gluten free] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2016/03/Pineapple-Passion-Fruit-Jam-vegan-low-sugar-gluten-free-v800.jpg?resize=600%2C900)
![Brussels Sprout Panzanella [vegan] © The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/12/Brussels-Sprout-Panzanella-v8-©-The-Flexitarian.jpg?resize=600%2C900)
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Silky and smooth, this Pasta With Creamy Vegan Alfredo Sauce makes a real comforting meal without the need for dairy. Quick and speedy, this dish is made from scratch in under 30 mins.
I used whole wheat fusilli here, but you can swap for fettuccine, spaghetti or any other shape pasta you prefer.
Cooked cauliflower has a wonderful velvety texture when blended. I have been using it in smoothies, soups and sauces instead of cream, milk or nuts. It is low in fat and high in fibre, so it is perfect whenever you prefer something light and healthy.
Find the recipe on the blog. Link in my bio.⠀⠀⠀⠀
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#vegan #pasta #dairyfree #plantbased #plantbasedfood #flexitarian #veganfood #veggie #vegansofig #cauliflower #thefeedfeed #instafood #instavegan #instagood #recipes #veganfood #veganrecipes #flexitarian #alfredo
2 days ago
BRAND NEW recipe for this #MeatFreeMonday 🤗
Easy to make and delicious, this mild leek curry makes such a comforting meal.
This recipe is perfect for a midweek meal or when you are rushed for time but still fancy a home-cooked meal.
The leeks are cooked with tomatoes in a creamy coconut milk sauce with some chickpeas for added plant-based protein.
Grab the recipe on the blog. Link in my bio.
#meatlessmonday #leek #curry #flexitarian #vegan #vegetarian #veggie #meatfree #plantpowered #flexitariano #veganrecipes #vegetarianfood #vegano #glutenfree #plantbased #moreplants #veganfood #vegansofig #vegandinner #recipe #instafood #instagood #instavegan #vegansofig #instavegan #plantbasedfood #vegansofig #recipes #thefeedfeed
3 days ago
Bright and colourful this Hasselback butternut squash is served with mushrooms and cannellini beans. Topped with a delicious coriander pesto, this is an easy main course that looks as impressive as it is tasty.
Find the recipe on the blog.
#recipes #veganfood #vegan #recipe #flexitarian #veggie #instafood #instagood #veganrecipes #plantbased #instavegan
5 days ago
Hands up if you are a fan of spaghetti squash 🙌 I have got the perfect recipe for you.
Hearty and delicious, this meat-free spaghetti squash bolognese recipe makes a yummy family meal.
Instead of meat, the bolognese sauce is made with mushrooms and lentils cooked in a rich tomato and red wine base.
You are unlikely to find spaghetti squash in supermarkets so look out for it at your local farmers market or in your vegetable box.
It is such a unique vegetable. Once cooked, its flesh transforms itself into long strands, similar to spaghetti. Topped with bolognese, it makes a tasty gluten-free meal. 😋
Grab the recipe on the blog. Link in my bio.⠀⠀
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#spaghettisquash #spaghetti #squash#vegan #recipe #flexitarian #meatfree #lessmeat #moreplants #instafood #instagood #veganrecipes #vegano #plantbased #instavegan #plantbasedfood #veganfood #veggie #vegansofig #recipes #veganfood #glutenfree #bolognese #thefeedfeed
6 days ago
🥣 NEW RECIPE 😋
This comforting sweet potato soup is filled with goodness. Smoked paprika and ginger give it a delicious warming feel. Quick and straightforward to prepare, you can make a batch ahead and enjoy it throughout the week.
Find the recipe on the blog. Link in my bio.⠀⠀⠀⠀
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#vegan #soup #dairyfree #plantbased #plantbasedfood #flexitarian #veganfood #veggie #vegansofig #sweetpotato #thefeedfeed #instafood #instavegan #instagood #recipes #veganfood #veganrecipes #flexitarian #lowfat #glutenfree
7 days ago
These cauliflower & quinoa bites are deliciously tasty and packed with vegetarian proteins.
Grating the cauliflower (you can use florets and stalks so that you do not waste anything) with a cheese grater gives it a rice-like consistency that binds beautifully with the eggs to a soft and moist texture. There is no need for flour which is perfect for anyone on a gluten-free diet.
Quick and easy to make, these bites are perfect for lunch, as a light dinner. Kids will also love them in their lunch boxes as they can be eaten warm or at room temperature.
They are so versatile I would not hesitate to serve them when entertaining or even as a Christmas / Thanksgiving appetiser or finger food.
Grab the recipe on the blog. Link in my bio.⠀⠀⠀
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#vegetarian #quinoa #recipe #flexitarian #meatfree #lessmeat #moreplants #instafood #instagood #veggie #recipes #glutenfree #thefeedfeed
1 week ago
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