Login

Tag Archives | Breakfast

The Sugar In Your Morning Breakfast Cereals

The Sugar In Your Morning Breakfast Cereals

As a mum of two young children, I am concerned about how much sugar my kids eat. They certainly love anything sweet so I try to strike the right balance – everything in moderation. Like salt, sugar is hard to keep up with. It is added to everything from bread, soft drinks, cereals to canned soup. […]

Read More
7 Easy Ways To Add Vegetarian Protein To Your Breakfast

7 Easy Ways To Add Vegetarian Protein To Your Breakfast

A typical breakfast made of juice, cereal, toast and milk is high in carbohydrates and not the best balanced way to start the day. Adding protein to your breakfast is beneficial to both adults and children whether you follow a vegetarian, vegan, flexitarian or omnivore diet. Eating more lean protein in the morning helps regulate […]

Read More