Tag Archives | In Sonnet’s Kitchen

In Season: Cauliflower Rice in 13 Delicious Recipes

Published on November 17, 2015 | in Recipe Collections By theflexitarian |

Cauliflower might be a humble vegetable, yet it is full of delicious surprises such as cauliflower rice. Easy, healthy and gluten free, cauliflower rice makes a tasty and low carb alternative to rice, couscous or other grains. It is made by simply grating cauliflower florets or pulsing them in a food processor. Some people like […]

13 Superfoods To Power Up Your Smoothies

Published on September 15, 2015 | in Health & Nutrition By theflexitarian |

0 Comments

Smoothies are a quick and easy way to get some of your five a day. Nutritious, you can have them for breakfast, post workout or as a snack. They are popular with children tasting even better if you get them to mix their favourite fruits and vegetables! It works much cheaper to make you own smoothie at home […]

In Season – 50 Butternut Squash Recipes

Published on November 26, 2014 | in Recipe Collections By theflexitarian |

2 Comments

Butternut squash is so versatile it accommodates soups, salads, pasta, tarts, curries, chillis and even desserts. Its sweet nutty taste pairs wonderfully with cheese, mushrooms, kale, spinach, fruits, sage & rosemary. With a gorgeous orange flesh naturally rich in beta carotene, vitamin Bs, potassium and fibre, butternut squash is an essential Winter vegetable. Because of […]