Tag Archives | Prebiotics

Do It Yourself: 7 Fermented Foods To Make at Home

Published on January 19, 2016 | in Do It Yourself Recipes By theflexitarian |

I was 6 when I first experienced fermenting food. Our back garage housed different wooden barrels where my granddad made sauerkraut. He chopped the cabbages grown in the garden and we layered them with salt and water. On top of the barrels we would fit wooden planks held by heavy stones. Over the next few weeks, we would […]