Login

Tag Archives | She Knows

18 Classic Dishes Gone Meat Free

18 Classic Dishes Gone Meat Free

People sometimes cringe at the idea of their favourite meat dish made vegetarian or vegan. Yet meat free recipes often make delicious alternatives. Ingredients such as mushrooms and aubergines have a “meaty” structure while lentils, tofu and chickpeas contribute healthy proteins. So can a meat free dish be as good as its classic meaty version? My answer […]

Read More
14 Meat Free Recipes To Celebrate Chinese New Year

14 Meat Free Recipes To Celebrate Chinese New Year

We celebrate the start of Chinese New Year with meat free versions of some traditional Chinese recipes. For the next 15 days celebrations will take place around the world to mark the year of the goat, sheep or ram. Apparently there is a bit of a confusion this year caused by the Mandarin Chinese character yang: 羊 […]

Read More
7 Easy Ways To Add Vegetarian Protein To Your Breakfast

7 Easy Ways To Add Vegetarian Protein To Your Breakfast

A typical breakfast made of juice, cereal, toast and milk is high in carbohydrates and not the best balanced way to start the day. Adding protein to your breakfast is beneficial to both adults and children whether you follow a vegetarian, vegan, flexitarian or omnivore diet. Eating more lean protein in the morning helps regulate […]

Read More