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3 Reasons To Embrace The Flexitarian Diet This Earth Day

3 Reasons To Embrace The Flexitarian Diet This Earth Day

Happy Earth Day 2019! Today we celebrate our planet, with a focus this year on protecting the millions of species we share it with. The unprecedented global destruction and rapid reduction of plant and wildlife populations are directly linked to causes driven by human activity: climate change, deforestation, habitat loss, trafficking and poaching, unsustainable agriculture, […]

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The Hidden Soy In Our Diets

The Hidden Soy In Our Diets

Praised for its health benefits, soy has, traditionally, been consumed in Asia as soybeans, tofu, tempeh, soy milk, soy sauce etc.. A staple of vegetarian and vegan diets, soy is high in protein (it is a complete non-animal protein), low in fat and a good source of fibre, calcium, iron, magnesium, potassium, vitamin Bs and omega-3s. Its protein […]

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