Air-Fryer Brussels Sprouts
Crisp on the outside and tender on the inside, these air-fryer Brussels sprouts make for a fantastic side dish or healthy snack. This is a quick and easy recipe that you can customise endlessly.
Equipment
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Ingredients
- 500 g Brussels sprouts
- 1 Tbsp vegetable oil
- 1 tsp salt
- 1 tsp garlic powder
GARNISH (optional)
- 2 Tbsp grated parmesan (or plant-based alternative)
- 2 sprigs of thyme
Instructions
- Trim the ends of the Brussels sprouts and cut them in half lengthwise.500 g Brussels sprouts
- In a mixing bowl, toss the Brussels sprouts with oil, salt, and garlic powder1 Tbsp vegetable oil, 1 tsp salt, 1 tsp garlic powder
- Place the Brussels sprouts in the air fryer basket. Avoid overcrowding to ensure even cooking.
- Air fry the Brussels sprouts at 190°C/375°F. Cook for about 15-20 minutes until the sprouts are crispy and golden brown on the outside and tender on the inside. Shake the basket halfway through the cooking time.
- Once the Brussels sprouts are done, remove them from the air fryer and transfer them to a serving bowl. If using toss them in parmesan and thyme leaves. Serve straight away.2 sprigs of thyme, 2 Tbsp grated parmesan (or plant-based alternative)
Nutrition
Serving: 125gCalories: 67kcalCarbohydrates: 12gProtein: 5gFat: 1gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gCholesterol: 2mgSodium: 666mgPotassium: 503mgFiber: 5gSugar: 3gVitamin A: 988IUVitamin C: 107mgCalcium: 78mgIron: 2mg