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–+ servings

Air Fryer Cauliflower Wraps

Give your lunch routine a makeover with these tasty air fryer cauliflower wraps, served with crunchy chickpeas and a creamy avocado sauce.
5 from 1 vote
DieTARY CHOICEEgg-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegetarian Recipes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Sandwiches & Wraps, Vegetarian & Vegan Air Fryer Recipes
Cuisine Indian
Servings 4 wraps
Calories 615 kcal

Equipment

2 mixing bowl
1 Swan Retro Air Fryer
1 Rolling Pin
1 frying pan

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

FOR THE FLATBREADS:

  • 300 g self-raising flour
  • 275 g yoghurt Greek or dairy-free
  • 1 tsp salt
  • 1 Tbsp olive oil

FOR THE FILLING:

  • 450 g cauliflower
  • 400 g can chickpea rinsed and drained
  • 2 Tbsp olive oil
  • 2 ½ tsp mild curry powder
  • 1 tsp garlic granules
  • 1 tsp crushed chilli flakes
  • ¾ tsp salt

FOR THE GREEN SAUCE:

  • 1 medium ripe avocado
  • 15 g fresh coriander
  • 4 Tbsp lemon juice
  • ½ tsp ground cumin
  • Seeds from 2 cardamom pods
  • Water to thin
  • salt to taste

TO SERVE:

  • Salad leaves
  • Finely sliced red onion
  • Extra fresh coriander

Instructions
 

  • In a bowl mix together the flour, yoghurt and salt. Add the yoghurt and olive oil and knead until you have a smooth and elastic dough. Add a bit more flour if the dough is too wet. Cover and set aside for 20 mins to rest. When done cut the dough into 4 even balls. Add flour to your working surface and roll out each dough ball to a 23-25cm circle [9-10″]. Cover with a clean kitchen towel and set aside.
    300 g self-raising flour, 275 g yoghurt, 1 tsp salt, 1 Tbsp olive oil
  • In the meantime, cut the cauliflower florets into bite-size chunks. Toss the cauliflower with the chickpeas in olive oil, curry powder, garlic granules, chilli flakes, and salt until coated all over. Set aside.
    450 g cauliflower, 400 g can chickpea, 2 Tbsp olive oil, 2 ½ tsp mild curry powder, 1 tsp garlic granules, 1 tsp crushed chilli flakes, ¾ tsp salt
    Air Fryer Cauliflower Wraps Step 1
  • Whizz the ingredients for the green sauce in a blender until smooth. If desired, thin the sauce with a little bit of water and season with salt. Set aside.
    1 medium ripe avocado, 15 g fresh coriander, 4 Tbsp lemon juice, ½ tsp ground cumin, Seeds from 2 cardamom pods, Water to thin, salt to taste
  • Start cooking the flatbreads. Heat a non-stick pan on high. When the pan is very hot, place the first flatbread in it. Do not use any oil or grease, simply cook the flatbread for 2 mins or so on each side until it starts to char. When done, keep it covered in a warm oven while you cook the rest of the flatbreads.
  • In the meantime, spray the air fryer basket with oil and add the cauliflower and chickpeas. Cook at 200°C / 400°F for 12 to 15 minutes, shaking halfway, until browned and tender.
  • When ready, top each flatbread with some salad leaves followed by cauliflower and chickpeas. Serve with the green sauce, finely sliced red onion and extra fresh coriander.
    Salad leaves, Finely sliced red onion, Extra fresh coriander

Nutrition

Serving: 1wrapCalories: 615kcalCarbohydrates: 84gProtein: 20gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gCholesterol: 9mgSodium: 1384mgPotassium: 974mgFiber: 12gSugar: 6gVitamin A: 428IUVitamin C: 67mgCalcium: 173mgIron: 3mg

Find this recipe online:

Air Fryer Cauliflower Wraps

https://theflexitarian.co.uk/recipe-items/air-fryer-cauliflower-wraps/