Anti-Inflammatory Smoothie Bowl [vegan]

Bursting with flavours and goodness, this Anti-Inflammatory Smoothie Bowl is really invigorating.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast & Brunch, Snacks

Cuisine American

Servings servings

Calories 336 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

300 g silken tofu
1 small beetroot
2 Tbsp chia seeds
2 handfuls of spinach
125 g frozen blueberry
190 g frozen pineapple chunks
1 kiwi
1 orange
1 thumb of ginger
2 tsp coconut oil

TOPPINGS:

1/2 tsp tumeric per portion
almond butter
almonds
orange slices
blueberries
rolled oats
pineapple chunks

Instructions

Except for the toppings, put all the ingredients in a blender and whizz until smooth.
300 g silken tofu, 1 small beetroot , 2 Tbsp chia seeds, 2 handfuls of spinach , 125 g frozen blueberry , 190 g frozen pineapple chunks , 1 kiwi, 1 orange, 1 thumb of ginger, 2 tsp coconut oil
Share evenly between two bowls.
Serve with some more blueberries, pineapple chunks, rolled oats, orange slices, almonds as well as a sprinkle of turmeric and 1 or 2 tsp of almond butter.
1/2 tsp tumeric per portion, almonds, orange slices, blueberries, rolled oats, pineapple chunks, almond butter

Nutrition

Serving: 1servingCalories: 336kcalCarbohydrates: 50gProtein: 12gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 47mgPotassium: 833mgFiber: 11gSugar: 31gVitamin A: 390IUVitamin C: 123mgCalcium: 190mgIron: 3mg

Find this recipe online:

Anti-Inflammatory Smoothie Bowl [vegan]

https://theflexitarian.co.uk/recipe-items/anti-inflammatory-smoothie-bowl-vegan/