Apple Pie Overnight Oats
Caramelised cinnamon apples layered with creamy, spiced oats, chia seeds and dairy-free milk. Prepped in 20 minutes the night before, these apple pie overnight oats are a cosy, make-ahead autumn breakfast.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 250 g apple
- 2 Tbsp dark brown sugar
- ½ tsp ground cinnamon
FOR THE OVERNIGHT OATS:
- 50 g jumbo rolled oats
- 180 g dairy-free milk
- 1 Tbsp chia seeds
- 1 tsp mixed spice
- ½ tsp vanilla
TOPPINGS:
- handful pecans or walnuts
- drizzle maple syrup
Instructions
- Peel, core and dice the apples.250 g apple
- Place the apples in a pan. Toss in sugar and cinnamon.2 Tbsp dark brown sugar, ½ tsp ground cinnamon
- Stirring frequently, cook the apples under medium heat until soft and caramelised (I tend to undercook the apples so they have a slight bite). Set aside when done.
- In a mixing bowl, combine the oats, dairy-free milk, chia seeds, mixed spice and vanilla until everything is well blended.50 g jumbo rolled oats, 180 g dairy-free milk, 1 Tbsp chia seeds, 1 tsp mixed spice, ½ tsp vanilla
- Alternating layers, divide the apples and oat mixture between two jars.
- Cover and place overnight in the fridge.
- Enjoy the next mroning, topped with a handful of pecans or walnuts and a drizzle of maple syrup.handful pecans or walnuts, drizzle maple syrup
Notes
- Use apples that hold their shape when cooked, such as Cox, Braeburn or Jazz.
- For a gluten-free version, use certified gluten-free oats.
- Keeps for up to 3 days in the fridge. Add toppings just before serving.
- To serve warm, heat gently in a pan or microwave with a splash of milk.
Nutrition
Serving: 1servingCalories: 284kcalCarbohydrates: 53gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 53mgPotassium: 403mgFiber: 8gSugar: 28gVitamin A: 429IUVitamin C: 13mgCalcium: 207mgIron: 2mg