![3 Bean Avocado Salad [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2017/05/3-Bean-Avocado-Salad-vegan-by-The-Flexitarian-v8-300x300.jpg)
Avocado and Bean Salad
This Avocado and Bean Salad is filled with healthy proteins, raw vegetables as well as beautiful flavours.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 2 large ripe avocado
- 250 g cherry tomatoes
- 1 large orange pepper
- 400 g can black beans
- 400 g can kidney beans
- 400 g can chickpeas
- 150 g can corn
- 1 small red onion
- 60 ml extra virgin olive oil
- 1/4 tsp ground cumin
- 1/4 tsp chilli powder
- juice of 2 limes
- 2 garlic cloves - crushed
- bunch of fresh coriander
- salt & pepper
Instructions
- Rinse and drain black beans, red kidney beans, corn and chickpeas.400 g can black beans , 400 g can kidney beans , 400 g can chickpeas , 150 g can corn
- Cut tomatoes in half. Cut avocadoes, orange pepper and red onion in small dices.2 large ripe avocado, 250 g cherry tomatoes, 1 large orange pepper, 1 small red onion
- Place all the above ingredients in a large salad bowl.
- Make dressing by mixing together olive oil, crushed garlic, cumin, chilli powder and lime juice.60 ml extra virgin olive oil , 1/4 tsp ground cumin, 1/4 tsp chilli powder, 2 garlic cloves - crushed, juice of 2 limes
- Add chopped coriander and dressing to the bean mixture. Toss mix until all is well blended together.bunch of fresh coriander
- Season to taste with salt & pepper.salt & pepper
Nutrition
Serving: 1servingCalories: 475kcalCarbohydrates: 63gProtein: 13gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gSodium: 692mgPotassium: 966mgFiber: 17gSugar: 25gVitamin A: 962IUVitamin C: 46mgCalcium: 87mgIron: 4mg