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3 Bean Avocado Salad [vegan] by The Flexitarian

Avocado and Bean Salad

This Avocado and Bean Salad is filled with healthy proteins, raw vegetables as well as beautiful flavours.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Beans & Pulses, Quick & Easy, Salads
Cuisine Mexican
Servings 6 servings
Calories 475 kcal

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 2 large ripe avocado
  • 250 g cherry tomatoes
  • 1 large orange pepper
  • 400 g can black beans
  • 400 g can kidney beans
  • 400 g can chickpeas
  • 150 g can corn
  • 1 small red onion
  • 60 ml extra virgin olive oil
  • 1/4 tsp ground cumin
  • 1/4 tsp chilli powder
  • juice of 2 limes
  • 2 garlic cloves - crushed
  • bunch of fresh coriander
  • salt & pepper

Instructions
 

  • Rinse and drain black beans, red kidney beans, corn and chickpeas.
    400 g can black beans , 400 g can kidney beans , 400 g can chickpeas , 150 g can corn
  • Cut tomatoes in half. Cut avocadoes, orange pepper and red onion in small dices.
    2 large ripe avocado, 250 g cherry tomatoes, 1 large orange pepper, 1 small red onion
  • Place all the above ingredients in a large salad bowl.
  • Make dressing by mixing together olive oil, crushed garlic, cumin, chilli powder and lime juice.
    60 ml extra virgin olive oil , 1/4 tsp ground cumin, 1/4 tsp chilli powder, 2 garlic cloves - crushed, juice of 2 limes
  • Add chopped coriander and dressing to the bean mixture. Toss mix until all is well blended together.
    bunch of fresh coriander
  • Season to taste with salt & pepper.
    salt & pepper

Nutrition

Serving: 1servingCalories: 475kcalCarbohydrates: 63gProtein: 13gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gSodium: 692mgPotassium: 966mgFiber: 17gSugar: 25gVitamin A: 962IUVitamin C: 46mgCalcium: 87mgIron: 4mg

Find this recipe online:

Avocado and Bean Salad

https://theflexitarian.co.uk/recipe-items/avocado-and-bean-salad-vegan-gluten-free/