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Butternut, Spinach & Goat Cheese Quiche [vegetarian] by The Flexitarian

Butternut Squash, Spinach & Goat Cheese Quiche

A delicate hint of goat cheese, fragrant thyme and a sprinkle of cheddar cheese give this moist and creamy quiche some wonderful flavours.
5 from 1 vote
DieTARY CHOICEHigh Fibre Recipes, Soya-Free Recipes, Vegetarian Recipes
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Tarts, Pies & Quiches
Cuisine French
Servings 6 people
Calories 603 kcal

Equipment

loose bottomed tart tin

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 550 g butternut squash
  • 250 g spinach leaves
  • 300 ml double cream
  • 3 organic eggs
  • 100 ml milk
  • 2 garlic cloves - crushed
  • 5 sprigs fresh thyme
  • 150 g goat cheese
  • 50 g cheddar cheese
  • 2 Tbsp breadcrumbs
  • 1 puff pastry
  • dash of nutmeg
  • salt & pepper

Instructions
 

  • Pre-heat the oven to Fan 180°C / 200°C / 350°F / Gas 4.
  • Roll out the puff pastry to fit a rectangular loose-bottomed tart tin, approximately 31 x 21 x 2 cm (12 x 4.75 x 0.75 inches). Alternatively, you can use a Ø 28cm / 11 inches loose-bottomed tart tin.
  • Pour the double cream into a saucepan. Add crushed garlic, thyme and goat cheese (rind removed). Bring to the boil, then set aside and leave to infuse.
  • Heat some salted water in 2 separate saucepan.
  • Peel and de-seed the butternut. With a sharp knife or a mandoline cut butternut in thin slices (appr. 0.25cm / 0.1 inch).
  • When the water is boiling add the spinach leaves in one saucepan and sliced butternut in the other.
  • Cook the spinach for a minute until wilted. Drain well and set aside.
  • Cook butternut for 2-4 minutes (depending on how thick the slices are) until slightly soft. Drain well and set aside.
  • Sprinkle breadcrumbs on top of the puff pastry.
  • Extract as much water a possible from the spinach, then spread evenly on top of breadcrumbs. Season with salt and pepper.
  • Layer the butternut squash on top of the spinach.
  • Add milk to the cream mixture and mix in eggs. Blend together with a whisk. Season well with nutmeg, salt & pepper. Remove thyme sprigs.
  • Carefully pour the mixture on top of butternut. Top the quiche with an even sprinkle of grated cheddar cheese.
  • Cook for 20-25 mins until golden and set.
  • Leave to cool for 5 mins before serving.

Nutrition

Serving: 250gCalories: 603kcalCarbohydrates: 36gProtein: 17gFat: 45gSaturated Fat: 22gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 172mgSodium: 364mgPotassium: 691mgFiber: 4gSugar: 4gVitamin A: 14874IUVitamin C: 31mgCalcium: 254mgIron: 4mg

Find this recipe online:

Butternut Squash, Spinach & Goat Cheese Quiche

https://theflexitarian.co.uk/recipe-items/butternut-squash-spinach-goat-cheese-quiche-vegetarian/