![Einkorn Courgette Waffles [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/07/Einkorn-Courgette-Waffles-vegan-by-The-Flexitarian-v800-300x300.jpg)
Einkorn Courgette Waffles
This savoury recipe is loaded with courgettes and fragrant basil.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 400 g courgette
- 300 g einkorn flour
- 75 g dairy free butter
- 2 chia eggs - 2 Tbsp of ground chia seeds + 6 Tbsp of water
- 2 tsp baking powder
- 1 tsp salt
- 250 ml rice milk
- 15 g basil
- oil to grease waffle maker
- tomatoes to garnish
Instructions
- Make the chia eggs by mixing in a bowl 2 Tbsp of ground chia seeds with 6 Tbsp of water. Set aside.2 chia eggs - 2 Tbsp of ground chia seeds + 6 Tbsp of water
- Grate the courgette with the coarse side of a cheese grater.400 g courgette
- Melt the butter in a small saucepan.75 g dairy free butter
- In the bowl of a food processor, mix together the einkorn flour, baking powder and salt.300 g einkorn flour , 2 tsp baking powder, 1 tsp salt
- Mix the melted butter with the flour. Carry on mixing while adding the chia eggs followed by rice milk. The mixture should be well blended.250 ml rice milk
- Add the grated courgettes and the chopped basil. Blend until everything is well mixed together and there are no lumps.15 g basil
- Pre-heat the waffle maker brushed with vegetable oil.oil to grease waffle maker
- Pour the waffle batter one ladle at a time into the waffle maker. Cook each waffle for around 4-5 minutes until golden and crispy.
- Serve hot with chopped tomatoes on top. Don't forget to oil the waffle maker with vegetable oil between each waffle.tomatoes to garnish
Nutrition
Serving: 1waffleCalories: 325kcalCarbohydrates: 47gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 2gSodium: 641mgPotassium: 254mgFiber: 3gSugar: 4gVitamin A: 267IUVitamin C: 12mgCalcium: 132mgIron: 3mg