Fennel and Apple Salad
Tossed in a zingy lemon vinaigrette, this crispy fennel and apple salad combines the mild licorice sweetness of fennel with the tartness of apples.
Equipment
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Ingredients
- 2 small fennel bulbs
- 1 tart apple (Granny Smith or similar)
- 1 sweet apple (red delicious, Honeycrisp or similar)
- 50 g walnuts
- 1 handful freshly chopped parsley
FOR THE LEMON VINAIGRETTE
- 2 tsp Dijon mustard
- 4 Tbsp extra-virgin olive oil
- 2 Tbsp fresh lemon juice
- 1/2 lemon zest
- 1 garlic clove, grated
- 1 Tbsp clear honey, to taste
- salt and pepper, to taste
Instructions
- Make the dressing: Mix all the dressing ingredients together in a small bowl or jar and season to taste with honey, salt, and pepper. Set aside.2 tsp Dijon mustard, 4 Tbsp extra-virgin olive oil, 2 Tbsp fresh lemon juice, 1/2 lemon zest, 1 garlic clove, grated, salt and pepper, to taste, 1 Tbsp clear honey, to taste
- Using a sharp knife or a mandoline slicer, cut the fennel and apples into thin slices. Reserve the fennel fronds to decorate the salad.2 small fennel bulbs, 1 tart apple (Granny Smith or similar), 1 sweet apple (red delicious, Honeycrisp or similar)
- In a salad bowl, combine the fennel and apples with the walnuts and parsley50 g walnuts, 1 handful freshly chopped parsley
- Toss everything in the lemon vinaigrette.
- Decorate the salad with the reserved fennel fronds and serve.
Nutrition
Serving: 1servingCalories: 208kcalCarbohydrates: 19gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 61mgPotassium: 441mgFiber: 5gSugar: 13gVitamin A: 197IUVitamin C: 16mgCalcium: 54mgIron: 1mg