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+ servings

Fennel and Apple Salad

Tossed in a zingy lemon vinaigrette, this crispy fennel and apple salad combines the mild licorice sweetness of fennel with the tartness of apples.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salads
Cuisine English
Servings 6 servings
Calories 208 kcal

Equipment

1 mandoline or a sharp knife
1 small mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 2 small fennel bulbs
  • 1 tart apple (Granny Smith or similar)
  • 1 sweet apple (red delicious, Honeycrisp or similar)
  • 50 g walnuts
  • 1 handful freshly chopped parsley

FOR THE LEMON VINAIGRETTE

  • 2 tsp Dijon mustard
  • 4 Tbsp extra-virgin olive oil
  • 2 Tbsp fresh lemon juice
  • 1/2 lemon zest
  • 1 garlic clove, grated
  • 1 Tbsp clear honey, to taste
  • salt and pepper, to taste

Instructions
 

  • Make the dressing: Mix all the dressing ingredients together in a small bowl or jar and season to taste with honey, salt, and pepper. Set aside.
    2 tsp Dijon mustard, 4 Tbsp extra-virgin olive oil, 2 Tbsp fresh lemon juice, 1/2 lemon zest, 1 garlic clove, grated, salt and pepper, to taste, 1 Tbsp clear honey, to taste
  • Using a sharp knife or a mandoline slicer, cut the fennel and apples into thin slices. Reserve the fennel fronds to decorate the salad.
    2 small fennel bulbs, 1 tart apple (Granny Smith or similar), 1 sweet apple (red delicious, Honeycrisp or similar)
  • In a salad bowl, combine the fennel and apples with the walnuts and parsley
    50 g walnuts, 1 handful freshly chopped parsley
  • Toss everything in the lemon vinaigrette.
  • Decorate the salad with the reserved fennel fronds and serve.

Nutrition

Serving: 1servingCalories: 208kcalCarbohydrates: 19gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 61mgPotassium: 441mgFiber: 5gSugar: 13gVitamin A: 197IUVitamin C: 16mgCalcium: 54mgIron: 1mg

Find this recipe online:

Fennel and Apple Salad

https://theflexitarian.co.uk/recipe-items/fennel-apple-salad/