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–+ servings

Green Juice Recipe

This fresh green juice recipe is made mainly with vegetables for a lower-sugar, nutrient-rich start to the day. Blended with spinach, broccoli, cucumber, mint and ginger, and lightly sweetened with apple, it’s a refreshing, balanced green juice that’s easy to make and perfect for a healthy morning routine.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Low Fat Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast & Brunch, Juices
Cuisine English
Servings 2 servings
Calories 75 kcal

Equipment

1 slow juicer 

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 150 g apple
  • 150 g cucumber
  • 75 g broccoli
  • 50 g baby spinach washed
  • 20 g ginger
  • 3 mint sprigs

Instructions
 

  • Core the apple then cut into chunks.
  • Cut the broccoli and cucumber into chunks.
  • Wash the ginger (no need to peel it).
  • Alternating soft and firm ingredients, feed the apple, cucumber, broccoli, spinach, ginger and mint into the juicer to extract the juice.
    150 g apple, 150 g cucumber, 75 g broccoli, 50 g baby spinach, 20 g ginger, 3 mint sprigs
  • This green juice is best enjoyed fresh to prevent oxidation but will keep refrigerated in an airtight container for up to 48 hours.

Nutrition

Serving: 1servingCalories: 75kcalCarbohydrates: 17gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 36mgPotassium: 482mgFiber: 4gSugar: 10gVitamin A: 2672IUVitamin C: 47mgCalcium: 59mgIron: 1mg

Find this recipe online:

Green Juice Recipe

https://theflexitarian.co.uk/recipe-items/green-juice/