Kids' Greenie Smoothie [vegan] by Green Kitchen Stories

This Kids' Greenie Smoothie contains both broccoli and peas, yet has a sweet and fruity flavour due to the banana and a kick of freshness from the orange juice and ginger.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Low Fat Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

Prep Time 5

Cook Time 0

Total Time 5

Course Smoothies

Cuisine American

Servings people

Calories 138 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

1 ripe banana peeled
50 g 2 oz/ ¼ cup frozen broccoli florets
50 g 2 oz/1⁄3 cup frozen peas
1 tablespoon linseeds
½ teaspoon fresh ginger - grated (or ¼ teaspoon ground ginger)
250 ml 8 ½ fl oz/1 cup freshly squeezed orange juice (unsweetened and not from concentrate or from approx. 3 oranges)

Instructions

Roughly chop the banana and add it to a blender along with the rest of the ingredients.
Blend on a high speed until completely smooth.
Pour into two medium-sized glass bottles or four small ones and serve with straws.

Nutrition

Serving: 150mlCalories: 138kcalCarbohydrates: 32gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 11mgPotassium: 601mgFiber: 4gSugar: 20gVitamin A: 635IUVitamin C: 100mgCalcium: 35mgIron: 1mg

Find this recipe online:

Kids' Greenie Smoothie [vegan] by Green Kitchen Stories

https://theflexitarian.co.uk/recipe-items/kids-greenie-smoothie-vegan-green-kitchen-stories/