Loaded BBQ Jackfruit Nachos [vegan]
Loaded with fresh toppings, these BBQ jackfruit nachos are smothered in a delicious smoky sauce. This is the perfect dish to share with friends and family either as an appetiser or as a main course.
Equipment
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Ingredients
- 400 g can of jackfruit in water
- 75 g onion
- 2 garlic cloves
- olive oil
- 1 1/2 tsp ground cumin
- 3/4 tsp smoked paprika
- 1/2 tsp ground coriander
- 1 tsp dried oregano
- 200 g ketchup
- 1 Tbsp cider vinegar
- 1 Tbsp light brown sugar
- 1/2 Tbsp tamari sauce
- 400 g can black beans
- 230 g tortilla chips
- 100 g Violife Original Flavour grated cheese or grated cheddar
TOPPINGS:
- 2 ripe avocadoes
- juice of 1 lime
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 175 g cherry tomatoes
- 1/8 red onion
- fresh coriander
- Oatly Creamy Oat Fraiche or dairy sour cream
Instructions
- Drain jackfruit. Transfer to a kitchen towel and squeeze to extract as much water as possible. Break up the jackfruit chunks with your fingers by pulling them apart. Set aside.
- Heat some olive oil in a pan. Add finely sliced onion and grated garlic. Fry gently until soft with ground cumin, smoked paprika, ground coriander and dried oregano. Add the pulled jackfruit, ketchup, cider vinegar, light brown sugar, tamari sauce and black beans. Stir and leave to simmer covered under low heat for 5 mins.
- Preheat the oven to 200°C/ 180°C fan / gas mark 6.
- To prepare toppings, cut tomatoes in halves. Mash avocadoes with lime juice, 1/2 tsp ground cumin and 1/2 tsp ground coriander. Dice red onion into small cubes. Chop fresh coriander.
- Spread tortilla chips on an oven tray. Add pulled jackfruit and black bean mixture on top. Top with grated cheese. Bake for 5-6 minutes until the cheese has melted.
- Once the nachos are ready, scatter tomatoes, diced red onion, chopped fresh coriander and half of the guacamole, on top. Dot with cream. Serve straight away with the rest of the guacamole and some more cream o
Nutrition
Serving: 250gCalories: 822kcalCarbohydrates: 109gProtein: 21gFat: 37gSaturated Fat: 9gPolyunsaturated Fat: 9gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 26mgSodium: 1390mgPotassium: 1382mgFiber: 19gSugar: 17gVitamin A: 1085IUVitamin C: 28mgCalcium: 417mgIron: 6mg