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Mediterranean Tomato Tart [vegan] © The Flexitarian - Annabelle Randles

Mediterranean Tomato Tart Recipe

This summertime vegan Mediterranean Tomato Tart is full of wonderful flavours.
4.50 from 2 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Tarts, Pies & Quiches
Cuisine French
Servings 6 servings
Calories 247 kcal

Equipment

tart tin or loose-bottomed quiche tin

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
  

  • 1 vegan puff pastry - I use Jus-Rol
  • 3-4 large tomatoes
  • 2 Tbsp Dijon mustard
  • 1-2 Tbsp semolina or breadcrumbs
  • 2 tsp dry herbes de Provence or thyme
  • Drizzle of olive oil

Instructions
 

  • Preheat the oven at 220ºC/425ºF/Gas 7.
  • Roll out the pastry and place in a 23cm loose bottomed tart tin.
    1 vegan puff pastry - I use Jus-Rol
  • Prick the pastry all over with a fork.
  • Place a sheet of parchment paper inside the pie and fill with baking beads.
  • Blind bake the pastry for 5mins.
  • In the meantime slice the tomatoes.
    3-4 large tomatoes
  • Once the pastry has been blind baked, remove baking beads and parchment paper and brush the Dijon mustard on the pastry so it is evenly coated.
    2 Tbsp Dijon mustard
  • Sprinkle 1-2 tbsp semolina (or breadcrumbs) to should absorb liquid from tomatoes.
    1-2 Tbsp semolina or breadcrumbs
  • Place the tomato slices on top.
  • Sprinkle with dry herbs.
    2 tsp dry herbes de Provence or thyme
  • Drizzle some olive oil on top.
    Drizzle of olive oil
  • Cook for 20mins at 220ºC/425ºF/Gas 7. Decrease oven temperature to 190ºC/375ºF/Gas 5 for another 10mins.
  • The tomato tart is cooked once the pastry is slightly brown and tomato skin curled a little.

Nutrition

Serving: 1servingCalories: 247kcalCarbohydrates: 23gProtein: 4gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 173mgPotassium: 184mgFiber: 2gSugar: 2gVitamin A: 529IUVitamin C: 9mgCalcium: 23mgIron: 2mg

Find this recipe online:

Mediterranean Tomato Tart Recipe

https://theflexitarian.co.uk/recipe-items/mediterranean-tomato-tart-2/