Mushroom Tarts [vegan]
Delicious vegan mushroom tarts that work as appetisers or lunch. So simple to make too!
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 2 Tbsp olive oil
- 100 g shallots
- 2 garlic cloves
- 1 Tbsp finely chopped rosemary leaves
- 350 g frozen or fresh mushrooms (I used a mixture of button, chestnut, nameko and shiitake mushrooms)
- 50 g walnuts
- 320 g vegan puffed pastry (I used Jus-Rol's Ready Rolled Puff Pastry Sheet)
- juice of 1/2 lemon juice
- salt & pepper
- dairy-free milk
Instructions
- Heat the olive oil in a large frying pan.2 Tbsp olive oil
- Add finely sliced shallots and fry gently until soft.100 g shallots
- Add finely chopped garlic, sliced mushrooms, and rosemary leaves.2 garlic cloves, 350 g frozen or fresh mushrooms (I used a mixture of button, chestnut, nameko and shiitake mushrooms), 1 Tbsp finely chopped rosemary leaves
- Sautée under medium heat until the mushrooms are cooked.
- Roll out the puffed pastry while the mushrooms are cooking. Cut the pastry into six equal-sized rectangles.320 g vegan puffed pastry (I used Jus-Rol's Ready Rolled Puff Pastry Sheet)
- Line a baking tray with a baking sheet. Arrange the six tarts on top of the baking sheet.
- With a sharp knife score a 1.5cm / ½ inch border around the edges of each rectangle. Make sure to NOT cut right through the pastry. (see the picture in the introduction)
- Once the mushrooms are cooked, add the roughly chopped walnuts to the pan. Season with lemon juice plus salt and pepper.50 g walnuts, juice of 1/2 lemon juice, salt & pepper
- Preheat your oven to 200C/fan 180C/gas 6.
- Share the mushroom mixture evenly between each tart piling the mushrooms into the centre of each tart.
- Brush the borders of each tart with dairy-free milk.dairy-free milk
- Place in the oven for 20-25mins until tarts are golden.
- Serve hot with a side salad.
Nutrition
Serving: 1tartCalories: 425kcalCarbohydrates: 33gProtein: 7gFat: 31gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 16gSodium: 141mgPotassium: 311mgFiber: 3gSugar: 3gVitamin A: 13IUVitamin C: 3mgCalcium: 24mgIron: 2mg